Move Your Bump

Move Your Bump is the world leader in pregnancy fitness and nutrition. Recommended by OBGYN’s, CFMT’s, DPT’s, Nurse Practitioners and Pelvic Floor Specialists all over the world, MOVE YOUR BUMP offers support around fitness and nutrition for the trying to conceive phase as well as all trimesters of pregnancy. Our protocols and training are based on the most recent and reliable scientific research and expert experience of over 18 years in the field of kinesiology. Workouts are updated weekly, and as a member, you always have access to our ever-growing collection of content! Fitness: We offer HUNDREDS of on-demand workouts, strategically crafted by prenatal experts in accordance with ACOG guidelines and evidence-based research. Inside, you can enjoy fun, easy to follow workouts for all-trimesters and fitness levels. Nutrition: To support your fitness regimen, you’ll find over almost a years worth of meal-planning, complete with grocery lists, daily meal guides and easy recipes for optimal meals and snacks. These have been intentionally designed to provide optimal nutrition to support you whether you’re trying to conceive or currently expecting. Pregnancy Core & Pelvic Strengthening: Access to our Pregnancy Ab Prehab & Hypertonic Pelvic Floor follow along programs designed by experts to maintain connection and strength in your core and pelvic floor throughout pregnancy. These quick and affection routines are perfect to pair along side your favorite workouts to help prevent severe diastasis, pelvic floor and core dysfunction. Setting you up for an easier and faster recovery. Love a schedule?!: Choose from our list of easy to follow programs designed by our pre/post natal experts for a balanced comprehensive, safe and effective approach to training during pregnancy. Dive into Bump Camp, Beginner Bumps, Expecting Athletes, trimester specific schedules and more. Each of these can be easily paired with our Pregnancy Ab Prehab program to ensure you’re getting everything you need in pregnancy. Let us take the thinking out of it! Birth & Labor Planning: Our in-house labor and delivery coaches (who are practicing L&D nurses) will create a personalized birth plan with you. You’ll also access MYB’s Labor & Delivery course, which prepares you for any and every delivery outcome, so you can be informed and empowered. Community of Mamas: Pregnancy takes a village, so we made one! Enjoy direct access to seasoned pre & post natal coaches and our private communities for support, motivation and challenge events. Live Events: Attend weekly live Q&As hosted by our experts on all the latest pregnancy troubleshooting, topics and FAQs. Live events occur inside your app for easy access so you can learn more about optimizing your results, connecting with your community, and getting your questions answered live! Looking to become pregnant?: We have hundreds of trying to conceive workouts, schedules and nutrition to support you during this time! These workouts and nutrition plans create an optimal fetal environment and sets yourself (and your future baby) up for success through nutrition and fitness. Pregnancy fitness is the gift that keeps on giving- children born to exercising Mothers have improved cognitive development, cardiovascular health, improved behavior, improved athletic performance and so much more await your little one. Let’s Move Your Bump Mama! Terms of Service: https://do.moveyourbump.mom/tos Privacy Policy: https://go.moveyourbump.mom/privacy