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3.9Welcome to Move With Us, the movement for every body. Move With Us is a female health and fitness app that provides you with the most effective home and gym workouts and customised meal guides to help you achieve your fitness goals. Whether you’re looking to get started with your fitness journey, take your training to the next level, build strength, sculpt and shape, improve your pilates practice or running - we've got something for you. The Move With Us App is designed to help every woman reach her potential. Workouts: - Train anywhere, anytime with access to home and gym workout options for all fitness levels. - On-Demand, guided video workouts including Pilates, Yoga, Form and Technique, Running, Mobility and so much. - Choose a 4, 5 or 6-day Training Split. - Customisable Workout Planner where you can adjust your training protocol to suit your needs. - Access our exclusive Workout Library with hundreds of additional Warm Ups, Target Workouts, Sculpting Circuits, No Equipment Workouts, 30-minute HIIT Workouts, Cardio Options, Finishers, Burnout Challenges and Cool Downs. - Regression, progression, no equipment, exercise swap and pregnancy-friendly swap options for all exercises. - Video demonstrations, exercise descriptions, explainer videos to help with form, a playable workout feature and timer, exercise swap options and so much more. Plus, you can track your weights, reps, sets, and performance! Nutrition: - Receive a Meal Guide with calories and macros to your individual measurements and goals. - Access customised Meal Guide options, created for your goals and preferences. - Access over 1,500 Recipes and browse our entire library of recipes by calories, macros, dietary restrictions, and even meal categories! - Serving Size Tool - cooking for more than one? Increase your servings with ease through our Serving Size feature available in every recipe. - Embracing diverse dietary needs, we cater to a broad range of preferences, including dairy-free, gluten-free, nut-free, red meat-free, seafood-free, vegetarian, and vegan options. - Gain access to our library of over 1500+ recipes that seamlessly integrate into your Meal Guide with a simple tap. - Our dashboard updates your daily calorie and macronutrient targets throughout the day for easy tracking. - Effortlessly manage your nutrition journey with our interactive Shopping List, which not only captures recommended Meal Guide essentials but also accommodates your personalised additions. Progress Tracking, Goal Setting, Support and Accountability: - Check-ins with our dietitians to update your calories based on your progress. - Tools to track your daily hydration, steps, sleep and nutrition compliance. - Log weekly measurements and progress photos. - Goal setting feature, an interactive to-do list and daily reflection. - Integration with the Health App to sync your daily steps. All new customers can enjoy a FREE 7 Day Trial! Our mission is to educate women on fitness and nutrition to build strong minds, bodies and habits. We’d love to welcome you to our Community and help you achieve your fitness goals. Move With Us App is free to download and offers a Platinum Membership where you can move with us all year round! The Move With Us iOS App is available under the standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
