Move it Mama - Fit Pregnancy

HEY MAMAS AND MOMS-TO-BE! This is the brand new version of your #1 workout app for prenatal & postnatal fitness, developed with fitness experts and doctors. Pregnancy workouts, postpartum recovery and postnatal fitness. You can start anytime! Workout at home: Cardio, strength, legs/butt, core, pelvic floor and stretching / relaxing. All workouts tailored to your specific phase, fitness level and needs. 7 day free trial! The workouts are presented by TV star, fitness expert and mom Birte Glang. Experience her and your body transformation at the same time: We covered 80 weeks of her body's change & challenge pregnancy & postnatal. Together you'll gain weight during pregnancy, recover postnatal and make your way up to Mama Masterclass level after baby. SAFE EXERCISING AT HOME PRENATAL AND POSTNATAL: Experience a fit and healthy pregnancy, be prepared for childbirth, recover faster and experience the postnatal mama body transformation: 40 weeks pregnancy plan & workouts and 40 weeks mommy fitness plan & postnatal body transformation workouts. No need to wait after childbirth: Midwife-approved exercises for weeks 1-6 after birth, then ease back into training and steadily build up to total body transformation in Mama Masterclass. WHAT TO EXPECT FROM OUR ALL-IN-ONE PROGRAM: • Workouts tailored to each of the 3 pregnancy trimesters • Workouts tailored to each of the 3+1 postnatal phases • Each workout offers modifications for all training levels, from fitness beginner to advanced fitness • Choose from many different workout series, do them all or pick a from collections tailored to your stage • No waiting after childbirth no sold out courses • Personal training plan. • Workout of the Week • Workout collections • Weekly mom news & helpful facts • Mama Blog featuring exclusive content LANGUAGES English and German. STREAM TO A BIG SCREEN Works with AppleTV   7 WORKOUT STAGES PREGNANCY Trimester 1: week 1-12 Getting started Trimester 2: week 13-27 Well-Being Trimester 3 week 28-40 Countdown POSTNATAL Phase 0: Week 0-6, postpartum gymnastics Phase 1: Starting from week 7, postnatal regression Phase 2: 10 weeks after phase 1, build & tone Phase 3: Mama Masterclass, 10 weeks total body transformation Start MOVE IT MAMA anytime from first day of pregnancy up to 3 years after childbirth. WORKOUT SERIES 30-MINUTES-WORKOUTS: Whole Body Shape Up: build and tone Mama's Cardio Burn: low-impact to HIIT workouts to burn fat & increase fitness Relax & Roll It Mama: stretching, breathing, fascia rolling 20-MINUTES-WORKOUTS: Mama's Pilates for Trimester 1-3 15-MINUTES-WORKOUTS: Mama's Little Middle: pregnancy core strength & flat tummy postnatal Mama Works the Floor: pelvic floor strength, mobility & relaxation. Mama's Booty Booster: the best exercises for your booty Mama's Special 15: exercises for postnatal week 1-6 EQUIPMENT Dumbbells, gym ball, mini bands, fascia roller, mat. Equipment is usually optional and many workouts do not require equipment We highly recommend: Mat & gym ball MAJOR OVERHAUL WITH LOADS OF NEW FEATURES The new workout-of-the-week feature as well as workout-collections add more variety to your routines. We also launched a mom blog that offers exclusive content for pregnancy and the first years of motherhood: Fitness, nutrition and helpful day to day tips. SUBSCRIPTION AND TERMS Several subscription models available from 1 to 12 months. Please note, that subscriptions will auto renew if not cancelled. You can manage your subscription in the app or via your Store account. Terms and conditions & data privacy policy : https://moveitmama.de/allgemeine-geschaeftsbedingungen/ https://moveitmama.de/en/app-privacy-policy/