Moova: Stretching Exercises

Over 100,000+ desk-bound workers combat their sedentary lifestyle with Moova — the health and fitness app reminding them to stand up, practice guided stretching, mindfulness and breathing exercises for mental health, and take walking breaks to reduce sitting time. [ THE #1 APP FOR MOVEMENT BREAKS ] • Join top performers at Netflix, Google, Meta, Apple, and hundreds of more companies who have integrated Moova into their routine for a more flexible, upright posture and enhanced well-being. [ STAYING ACTIVE SIMPLIFIED ] • Integrate activity into any setting—home or office—with a single click, effortlessly achieving your hourly movement objectives. [ EASY-TO-FOLLOW STRETCH ROUTINES ] • Access guided 5-minute stretch routines and movements designed to improve flexibility and combat stiffness, ideal for those long days at the chair or desk. [ GUIDED ACTIVITY BREAKS ] • Discover easy-to-follow, accessible exercises for all fitness levels. No equipment needed—move, walk, breathe anytime, anywhere. [ EXERCISE LIBRARY ] • Dive into 100+ targeted exercises focused on back, neck, arms, wrist, shoulder, and posture improvement, crafted to alleviate common pains and enhance your daily well-being. [ WALKING BREAK STEP COUNTER ] • Track your steps during walking breaks with the built-in pedometer, contributing to your daily step goal and offering a refreshing mental reset.. [ MINDFULNESS AND RELAXATION ] • Try mindfulness and breathing exercises designed to reduce stress, increase focus, and seamlessly integrate into your day for improved mental health.. [ CUSTOMIZABLE BREAK REMINDERS ] • Receive notification reminders tailored to your schedule, ensuring you maintain regular movement without disrupting your work routine. [ DAILY GOAL SETTING ] • Set achievable goals for daily movement breaks, challenging yourself daily to new achievements. [ ACTIVE HOUR ACTIVITY TRACKER ] • Track your progress with daily movement and sedentary patterns snapshots, providing a deeper insight into your physical activity through daily, weekly, and monthly breakdowns. [ BOOST HEALTH WITH REGULAR MOVEMENT ] • Combat common health risks associated with a sedentary lifestyle by engaging in regular movement, improving both your physical and mental health. [ PROGRESS TRACKING ] • Monitor your activity breaks and progress, motivating continued use. [ PERSONALIZED SCHEDULE ADAPTATION ] • The app schedules reminders around your existing routine for optimal break timing. [ SEE UPCOMING BREAKS ] • Know exactly when your next stretch is, making it easier to balance work and downtime. [ HEALTH APP INTEGRATION ] • Sync activities for a holistic health overview within Apple's Health App. [ SCIENTIFIC BACKING ] • Grounded in research, routines are designed by experts to offset sedentary lifestyle risks. [ SILENT MODE FOR FOCUSED TIMES ] • Pause reminders during important moments to maintain concentration. [ OFFICE-FRIENDLY ROUTINES ] • Discreet exercises you can do right at your desk, keeping you active without drawing attention. [ FOR ALL FITNESS LEVELS ] • Tailored exercises for everyone, enhancing quality of life regardless of activity level. [ BREAK THE SEDENTARY CYCLE ] • Customizable reminders and guided activities provide a clear path out of sedentary habits. [ UPGRADE TO PREMIUM ] • Unlock full potential with our premium subscription, starting with a free 7-day trial. ▶ READ WHAT USERS SAY ◀ • "It keeps me from getting sore from sitting." • "Game changer for my lower back pain." • "This app has improved my stiffness significantly. " ------------ Don't let long hours at your desk take a toll on your health. Download Moova today and unlock a steady flow of feel-good moments Questions or feedback? Get support at support@getmoova.app. Terms and Conditions https://www.getmoova.app/terms Privacy Policy https://www.getmoova.app/privacy