Mooditude — Mood Tracker | CBT

Get private mental health help from the comfort of your home for a fraction of the cost of seeing a therapist. Understand the state of your mental wellbeing with a mental health test that measures symptoms of anxiety, depression, PTSD, and bipolar disorder. Receive personalized coping recommendations when you’re in a challenging moment. Then, build long-term emotional resilience with guided activities. Mooditude is the #1 App trusted by clinical psychologists, therapists, and mental health counselors for its comprehensive self-care tools and mental wellness courses. Mooditude is a fantastic alternative or companion to in-person therapy sessions. Use our therapist-approved tools and courses to improve your mood, depression, anxiety, sadness, and other issues you may be struggling with. We use evidence-based Cognitive Behavioral Therapy (CBT) to develop our content. In our internal study, app users experienced an improvement in depression and anxiety in 90 days. Mooditude is the ONLY app you need on your phone to elevate your mood! Download it now and see! WHY MOODITUDE WORKS: You'll enjoy actual progress because our activities are based in Cognitive Behavioral Therapy (CBT). It's one of the most potent methods in talk-therapy. Discover how your perceptions of events influence your emotions and behaviors. Learn how to pick the higher path and reap the benefits. Our app can fill in the gaps between your therapy sessions or be used by itself for steady progress. Multiple studies show that computer-based CBT is as effective as face-to-face therapy. HOW MOODITUDE WORKS You can finally achieve your goals by learning to change your thought patterns, conscious and unconscious beliefs, attitudes, and, ultimately, your behavior. 1. TRACK MOODS / THOUGHTS Sleuth your mood triggers and what actions help you unwind with your Thought Record. 2. FIND YOUR THINKING DISTORTIONS Put a halt to your negative emotional spirals with targeted exercises. Practice these regularly to stop your cascade of unhelpful thoughts. 3. CHALLENGE YOUR THOUGHTS Therapist-Approved CBT worksheets and multiple guided journal prompts bust through your inaccurate thoughts and replace them with more logical and positive ones. 4. REGULATE EMOTIONS Activities like Progressive Muscle Relaxation (PMR), Breathing, Meditations, and journaling help you regulate your emotions. 5. ADOPT POSITIVE HABITS Set your goals, and we'll guide you through creating and sticking to your routines. These nurturing rituals sustain your emotional gains. 6. JOIN OUR SUPPORTIVE COMMUNITY Stuck? Change can be hard. If you're struggling with commitment, reach out to our thriving community of fellow Moodituders. Get support without any judgment. 7. GET PERSONALLY MATCHED WITH A THERAPIST It’s intimidating to find a therapist you can comfortably open up to. Use Mooditude Care, a smart-matching tool that gathers unique insights about you, and begin your treatment with a therapist that intuitively gets you. Find the right therapist, the first time. DISCLAIMER Do not substitute seeking professional care for any mental/psychiatric disorder with the app's information or associated websites or links. If you are in crisis, call the National Suicide Prevention Lifeline at 800-273-8255. ABOUT HEALTH APP INTEGRATION On supported devices, Mooditude reads data from the Health app with your permission. For Feedback: support@pyntail.com For Partnership: mooditude@pyntail.com Privacy: https://mooditude.app/privacy https://mooditude.app/terms