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4.0Train comfortably at home at any time. Be active and feel great with the right exercises at the right time. √ Designed for women & mums √ Developed with experts √ No equipment needed √ Pays attention to potential restrictions (pelvic floor, diastasis recti, ...) √ Adjusts constantly to you √ Individual course plans √ Personalized short workouts (7-15-20 min.) √ Be active anytime, anywhere √ Hundreds of exercises ▶ FOR ALL MUMS - NO MATTER IF WEEKS OR YEARS AFTER CHILDBIRTH Mommymove consists of 3 tracks that seamlessly blend into each other. Your training constantly increases and unlocks new exercises. Mommymove is perfect for mums with babies, toddlers and older children. ••••• POSTPARTUM EXERCISES ••••• Starting 8 weeks after childbirth. Helps you to recover after pregnancy with specific postpartum exercise training. ••••• GETTING FIT ••••• Increased intensity and additional exercises after your first part of postpartum recovery. Your coach will constantly adapt your training with attention to your physical characteristics (such as a weakened pelvic floor) and gently rebuild your fitness. ••••• ADVANCED FITNESS ••••• Your more intense fitness program optimized for women after you do not have any physical limitations anymore. ▶ AS INDIVIDUAL AS YOU No rigid 12-week programs that are the same for everyone and do not respond to you. Be guided by your personalized training plan. Thanks to latest technology your plan constantly adapts to your progress and peculiarities. Time forecasts allow you to make the best possible use of your limited mum time. ▶ PERSONALIZED SHORT WORKOUTS - NO TIME? NO PROBLEM! Ideal for busy mums! Choose a timeframe (i.e. 7 min. or more) and get personalized and fitting training suggestions. Perfect when unexpected breaks become available. ▶ WORKOUTS MADE FOR MOTHERS AND THEIR EVERYDAY LIFE Pause workouts and resume them when your sweetheart is calm. For most exercises, there are also easier alternatives available. An animated preview during the workout shows the correct exercise execution. Audio cues encourage you and help you avoid common mistakes. As you progress, more and more exercises will become available to you. ▶ NO COMPETITION, NO PERSONAL BEST TIMES Mommymove is not about training with pressure of competing against your best friend or yourself. It's about being active and feeling great and beautiful. And Mommymove supports you in being active from your first postpartum recovery up to your demanding fitness routine. As each session is tailored to you no comparability to anyone else is possible. ▶ THE HEALTH ASPECT Your body endured lots of stress during pregnancy and childbirth. And some limitations can persist for quite a long time causing many unpleasant discomforts. Training correctly is essential to avoiding many health problems later on (i.e. incontinence, lower back pain, and more). Mommymove constantly pays attention to those aspects in your training. Of course the coach also helps you in strengthening weakened areas like your core or your pelvic floor if needed. ▶ HIGH QUALITY INSTRUCTION VIDEOS Videos clearly show you how to perform each exercise correctly. An innovative breathing gauge helps you to optimize the training effect. ▶ TRY IT FOR FREE! You can try out Mommymove for free after registration and get your personalized training plan. Up to two fully personlized workouts are freely available every month. For everyone who wants to be active more regularly an affordable PRO account is required. Terms of Use: www.Mommymove.com/en/terms-of-use Privacy Policy: www.Mommymove.com/en/privacy
