Mindsy: CBT Diary & Self-Care

How does Mindsy work? Mindsy is a journey to your good mental health. Mindsy combines different Cognitive Behavioral Therapy practices, a gratitude journal, affirmations that are customized for you, and statistics of your state of mind throughout all time. Our goal is to give you an efficient tool for your mental health improvements. Through guided journaling practices and personalized affirmations, you’ll learn how to cultivate more joy, happiness, and positivity in your life. Manage stress and anxiety, and just feel better. Is Mindsy secure? Your safety and security are our priority. Nothing is seen by humans. Is Mindsy effective? Mindsy has a set of tools for reducing your anxiety and replacing your negative past beliefs into positive ones. We’re here to help your brain turn negative mindset into positive with numerous daily affirmations, CBT, and gratitude practices for any kind of situations life may get you through. An affirmation is a handy tool for bringing more peace to your mind and taking away anxiety from your daily routine. And also, the cognitive behavioural therapy (CBT) and our gratitude journal can be helpful for mental well-being. Our team is striving to give you the power to learn about mental health in a guided and self-directed way at your own pace. In which cases Mindsy is not relevant for me? If you’re suffering from severe depression or anxiety, Mindsy without any medical professionals may not be the right choice for you. Mindsy cannot and doesn’t diagnose, only a medical provider can do that. If you’re in need of a treatment plan, please seek care under the supervision of a medical professional. We’re not a medical device. We hope, you’ll find the solution that works for you the best. Connect with us! We’re always keen on getting feedback from you. If you have any questions, feel free to reach out to us: support@mindsy.me. P.S. You can find our Privacy Policy and Terms of Service inside the application.