Mindful Mamas: Calm for Moms

Mindfulness, meditation, and self-care for moms. Manage stress, anxiety, and sleep. Cultivate self-love and improve your relationships. Find your calm and be mama strong! Welcome Mindful Mama, we're so glad you're here! Mindful Mamas is the perfect mindfulness app for beginners, but also offers intermediate and advanced programs. There is something moms at every stage, whether you’re trying to conceive, your children are grown, or you’re somewhere in between. Mindful Mamas is a virtual sanctuary that grows with you, offering personalized support at every stage. Get small sips of mindfulness that fit into your busy day, even if you only have sixty seconds. We've perfected an approach to self-care on a mom schedule, which is why we offer "The Daily Sip" --a NEW daily meditation that's always 5-minutes and always FREE. Discover meditation and mindfulness topics that cover anxiety, stress, relationships, depression, motivation, self-discovery, resilience, visualization, and more! Parenting and mental health experts around the world know that practicing mindfulness decreases stress, anxiety, and depression, and increases satisfaction in your relationships, motherhood, work, and free time. Mindful Mamas is your resource for a happier mamahood journey. Settle into your virtual sanctuary, and discover mental fitness, relaxation, and freedom. Whether you're experiencing pregnancy, fertility, ttc, maternity, prenatal or postnatal stages, this app is for you. Mindful mamas is an app for moms that includes pregnancy meditations, labor meditations, and meditations for kids and mom to practice together. WHAT YOUR JOURNEY INCLUDES: THE DAILY SIP: A new curated FREE 5-minute meditation available daily GUIDED MEDITATIONS: Hundreds of titles on stress, anxiety, mindset, sleep, relationships, patience, self-esteem, motivation, focus, and more! MOTHERHOOD STAGES: Personalized support for fertility, TTC, pregnancy, maternity, parenting, and more! MAMA & ME: meditations for baby, meditations for kids, teens, and adults. PARTNER MEDITATIONS: Experience connection and intimacy in relationships. SELF-GUIDED MEDITATION: Ranges from 5-20 minutes. MINI PAUSES: 1-3 minute mindfulness you can do anytime, anywhere with morning, on the go, dinner time, evening, and middle of the night practices. BREATHING TECHNIQUES: Learn how to breathe and relax with research-based techniques. AFFIRMATIONS: Simple mantras to help you master your mindset. CUSTOM RECORDINGS: Create and record your own mantras. GET CENTERED: An SOS button to help you quickly leave the chaos and return to your calm. PEP TALKS: To encourage and remind you of the strong, capable Mama that you are. BACKGROUND SOUNDS: Ocean, Binaural Beats, Fireplace, Rain, Singing Bowls, Sleep sounds. TRACK YOUR PROGRESS WITH: Mindful Minutes Total Sessions Total Days Practiced Longest Streak MEDITATION CATEGORIES INCLUDE: Trying to Conceive, TTC Fertility Pregnancy Newborn 1st Year Toddler Preschool Little Kid Age 5-7 Big Kid Age 8-10 Preteen Teenage Adult Children Relationships Anger Anxiety Depression Guilt & Shame Fear Stress Sleep Resilience Self-Discovery Intention Intuition Gratitude Mindset Reflection Self-Esteem Forgiveness Motivation Focus Visualization Self-Guided *And more... GET UNLIMITED ACCESS WITH PREMIUM Monthly: $11.99/month Annually: $6.67/month, annual payment of $79.99 Mindful Mamas offers both FREE and paid subscription options—renewed monthly or annually. No refunds will be provided for unused portions of the term agreement. When a subscription is purchased, any remaining trial period will be forfeited. Pricing for United States customers only; prices in other countries may vary. CONNECT WITH MINDFUL MAMAS www.facebook.com/mindfulmamasclub www.instagram.com/mindfulmamasclub Have a question or feedback? Reach out to us at support@mindfulmamasclub.com Privacy Policy- https://www.mindfulmamasclub.com/privacy Terms and Conditions- https://www.mindfulmamasclub.com/terms