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MediYoga is a modern therapeutic evidence-based yoga with breathing, body exercises, and meditations. It has been integrated into several international healthcare systems to improve physical and mental health. Our programs are created to be a practical toolbox for better health and include: -A variety of meditations and programs from 5 minutes to 90 minutes. -Programs and exercises created by highly experienced yoga teachers. -Music created specifically for yoga, meditation, and relaxation. -Easy to Follow Guides- PDFs with information, steps, and illustrations. Most exercises are simple and can be performed sitting in a chair. MediYoga Play is perfect for anyone- beginners to yoga professionals. Put on your headphones and start the guided programs and exercises anywhere, anytime, at your own pace. The app is your mobile companion to the website. It allows you to access on-demand videos on your device anytime, anywhere. Browse our library, stream free content, or login to access your favorite classes and courses. Anyone can use features such as downloading free videos to watch offline and sharing videos with friends. Please Note: Images used in the PDF Guides use drawings rather than photos to be all-inclusive and so you can see yourself in every frame, because MediYoga is for EVERYONE!
