Medito: Meditation & Wellness

Medito: Your Free Gateway to Mindfulness and Inner Peace Unlock your mind's potential with Medito, the free meditation and mindfulness app that guides you on a transformative journey of self-discovery and tranquility. FEATURES THAT NURTURE YOUR PRACTICE • Courses for Every Stage: From beginners to advanced practitioners, our diverse courses cover foundational sitting techniques, mindfulness mastery, advanced practice deepening, open awareness cultivation, and gratitude and compassion development. Engage in 30-day challenges and gain profound meditative insights tailored to your level. • Themed Packs for Life's Moments: Navigate life's ups and downs with our specially curated packs for work-life balance, student stress relief, emergency calmness, and more! • Sleep Essentials: Drift into restorative sleep with our calming sleep meditations, soothing bedtime stories, and tranquil ambient sounds. • Daily Meditation Ritual: Build a consistent practice with our daily meditations, designed to keep you on track and progressing steadily. • Vibrant Community: Connect with fellow meditators, share experiences, and grow together in our supportive community. THE MEDITO FOUNDATION DIFFERENCE As a non-profit organization, Medito Foundation is committed to: • Providing free, accessible meditation resources • Helping individuals manage depression, stress, and anxiety • Enhancing cognitive functions, including attention and memory • Improving overall mental health and well-being We proudly feature content from respected sources like UCLA, Dhamma talks, and Audio Dharma, ensuring a rich and authentic meditation experience. START YOUR JOURNEY TODAY Download Medito and take the first step towards a more balanced, happier you. Questions? Reach out to us at hi@meditofoundation.org or @meditoHQ on Twitter. Medito Foundation meditofoundation.org