Meditation & Sleep: Practico

Short audio lessons and step-by-step courses tell you how to use meditation techniques for your everyday life. THEMED MEDITATIONS Stress release, sound sleep, quick focus, complete relaxation, mindful breathing, walking, commuting, and much more themed audio guides are available on the app. BEGINNERS GUIDE Ten simple lessons to help you understand how meditation works and guide you through the basics of mindfulness. FULL IMMERSION A soothing voice and calm melodies gently immerse you in meditation and take you by the hand through the entire process. LISTEN ON THE GO 5 to 10 minute long sessions are perfect for busy people. You can do it at lunch, before bedtime, and even during your daily commute. EASY TO USE Practico will send you daily reminders, record your activity stats, and sync them with Apple Health. A NON-ESOTERIC APPROACH Not a word about nirvana and opening chakras. Practico is a set of practical tools for your mental health. Meditation is a great way to live a happy and mindful life. Download the app, find a quiet place, sit back, and listen to your guide’s pleasant voice and a soothing melody. Subscription information: The subscription is billed to the card linked to your App Store account. Auto-renewal is activated no earlier than 24 hours before the current billing period ends. You can turn off auto-renewal or cancel the subscription in your Apple account settings. You cannot refund the payment for the current period. By subscribing, you accept the user agreement: https://praktika.app/license