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Meditation: Relax & Sleep is a top app for your wellness & sleep recommended by top psychologists, therapists and mental health experts. You can listen to 2000+ meditation sessions with top quality audio Enjoy a large variety of Nature Sounds, White Noise, Guided Meditations, Bedtime Stories, Brainwaves, Body-Mind Exercises and Breathing Techniques Relax & Sleep make you fall asleep quickly and wake up refreshed. Relax, take a deep breath and join us on a restful journey to sleep! Enjoy the high quality sleep sounds and wake up refreshed. Gain a high-quality sleep you never had! Music to sleep: Listening to the melodious sounds you will fall asleep easier, waking up more rested and started your day in a better mood. Music to Concentration: Relaxing music isolates you from the noise and ambient noise which makes it easier to concentrate and increase the level of focus. Music for meditation: Soothing sounds will let you calm down and achieve inner peace. The time to relax will be even more enjoyable. Topics include: * Calming Anxiety * Managing Stress * Deep Sleep * Focus and Concentration * Relationships * Breaking Habits * Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness * Forgiveness * Non-judgement * Commuting to work or school * Mindfulness at College * Mindfulness at Work * Walking meditation * Calm Kids * And so much more... Health and relexation • Sleep better • Relieve stress • Manage anxiety and depression • And so much more...
