Meditation and Relaxation Pro

I’ve been meaning to get into meditation for a while now. There are many apps out there and I tried a few of them that were both difficult and expensive. Then I found this app. What an amazing experience, and what a great different it has made in my life.!! I used it to learn all the techniques and I felt the difference in me after 2 to 3 meditation sessions. I have a lot going on in my life and I have trouble relaxing, I also don’t sleep very well, and in general I’m just stressed out, which is why I wanted to meditate in the first place. Using this app I learned how to do it really quickly and every session I did seemed to work even better and better. Their seven day program for beginners is just perfect. Then I decided to do the next 14 days program. It went into all the different advanced techniques that were extremely effective for me. Next I did their meditation for sleep program (I think it’s called sleep better in 7 days) and loved it. It really worked. They put focus on my exact problems and helped me feel so relaxed.!! They also have quickie meditation sessions which are great for me - sometimes I just want to do a quick session and relax, and on other times I do their longer sessions, all depending on the time I have. Last thing - the guides voice is pure magic and the way she ties the techniques into real life thoughts and happiness is just perfect. Thanks for helping me change my life. I only wish I had started sooner !!!

I’m very happy with this app. I downloaded several apps before finding one that fit. This app is easy to use and you don’t have to scroll through several classes and teachers to find what works. I love the calming voice of the woman and the beautiful music. I was starting to get discouraged that I wasn’t going to find an app that worked for me but this app is a good fit. I also appreciate that she doesn’t spend time telling me to find a good sitting position. I often like to meditate in bed when I first wake up so it’s nice not to be told that I should be sitting. She immediately starts with a positive message in her soothing, beautiful voice and you immediately feel better.

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When it’s included as a “free” app I’d expect at least an introduction or small part of this to be no charge. If whole body and mind to all not just those with money is your goal you failed. I at least like to do the “free” intro part before going any further. No chance of that here. Plus there are those that have only that free part as an option for help with Meditation. I know there are expenses and everyone needs to make a living but at least try to give others that can’t pay a little help or at least say so on your app intro that this is not a free app. It’s a complete pay for services app. So when it pops up on the search titled “free mediation apps” people will know. I know it’s out of your control that your app gets included in these searches but at least after looking into your app people will know before installing and looking into the app and not be disappointed there for adding to their frustration. It’s a tender scale when looking at ones mental state. So why push it. Just my opinion and recommendation. Do what you want with it. Just thought I’d share. Hope everyone has a blessed day.

As a 47 year old guy who is a complete novice in meditation, but find my self not being able to sleep during these challenging times, picked this app in the hope I could somehow find help. And I did. The tranquil peaceful voice and music together with the visualizations of the journey, give me the basis to fall asleep. If I wake up in the middle of the night with a panicky thought that makes my adrenaline shoot through my body, I think of the breathing techniques and picture the visualizations and this clams me right down. Teaching your self not to panic and center your thoughts and your feelings during these rough times is amazing. I’m very thankful to the creators of this app.

I LOVE this app because of the gals voice!! She is a perfect fit for me. When I hear her voice I am able to calm down much faster and get relaxed into my meditative state much faster. This has provided me with the most effective sessions. I love body scan and sleep. I also enjoy the quotes you offer when you open the app. I would love other free options once in a while that highlight other parts of the app because I would LOVE to be a premium member again. I have not been able to work since mid September due to a heart/pulmonary issues still to be diagnosed, so budget issues caused me to drop my membership. Do y’all ever offer a discounted rate? Anyway, I wanted to THANK Y’all for creating such a great app that has helped me to heal and that I know will continue to strengthen me in the months ahead as I recover. MERRY CHRISTMAS!!!