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3.7Achieve your fitness goals with the best results with MCI! The MCI fitness app is suitable for every fitness level: Beginners, advanced or professionals. Choose a goal and follow your personalized training plan that regularly adapts to your needs and progress. The key benefits of MCI: - Comprehensive approach to creating your personalized training plan. - Gamification of your progress. - Customizable training plan for every problem area. - Active community with over 2,500 discord-members. - Personal support from qualified sports scientists. The MCI app's comprehensive approach to creating your training plan includes 4 key elements: strength training, cardio training, healthy eating and mobility. Only together will all these areas of fitness help you achieve your goals with the best results. STRENGTH TRAINING - Over 500 exercises with descriptions and 3D animations. - Personal goals and recommendations on how to proceed based on your actual performance. - Your individual recovery (muscle soreness, sleep, etc.) is taken into account. - Periodization and regular adaptation of the plan. CARDIOTRAINING - More than 60 different activities from over 40 sports. - Cardio training as a supplement to strength training for optimal muscle mass building and regeneration. HEALTHY NUTRITION - Over 2.3 million products. - Personalized calorie calculation to help you reach your goal. - Integrated barcode scanner. - Create meals and control your diet. MOBILITY ROUTINE - More than 300 exercises. - Regular exercise to complement strength training. - Preventive measures to avoid injuries. - Adapts to your posture in daily life. COMMUNITY Get expert guidance and support from sports scientists on the Discord server: - Check that exercises are being performed correctly. - Assessment of your form and individual advice. - Answers to all questions about training, nutrition and much more. - Weekly discussions with sports scientists and/or the team. - Become part of our community with more than 2500 members. An active, paid subscription is required to use MCI, which can be taken out via the free app. Terms of use: https://mcisolutions.de/agbs Data protection: https://mcisolutions.de/app-datenschutz
