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To be the best, you have to train with the best. Masters is the only platform where the world's greatest athletes – from Olympic golds to world champions – become personal trainers at your fingertips. To reach the pinnacle in their sports, Masters athletes Kai Lenny and Nic von Rupp have developed methods of training their physical strength, endurance, and balance as well as mastering and optimizing their life practices to unlock peak performance. Join Masters athletes for 4-week challenges of guided, holistic training – including strength and conditioning workouts, balance and mobility challenges, and mental wellness sessions, as well as life lessons and hacks. HOLISTIC TRAINING Enhance body and mind with a wide variety of guided sessions, including bodyweight strength training, flexibility and mobility, and cardio and conditioning, as well as mental sessions dedicated to mindfulness, focus, and the philosophical approaches unique to each Masters athlete. STRUCTURED & RESULT-ORIENTED Follow clear, highly-structured programs to maximize results in 4 weeks. The cadence and flow of sessions also ensures proper warm-up and warm-down, as well as allotting time for designated recovery sessions. EXPERT-LED Experience training programs developed by world-class athletes and experts, optimized to deliver results and improve fitness across all facets. The same experts join you in the app to answer questions, give further insights, and motivate you to unlock your best self with lasting habits. COMMUNITY-DRIVEN Train together, celebrate together! Connect with others following the program and track progress together, providing a much-needed dose of social interaction while also building sustainable habits through peer-to-peer accountability. MAKE THE WORK WORK FOR YOU Train anytime, anywhere, with daily objectives tailored to your goals. Most sessions require minimal equipment and can be performed in a variety of spaces, and any equipment needed will be listed out before starting any program to make sure it's the right style for you. **MASTERS PROGRAM WITH KAI LENNY** “Masters – Kai Lenny” is designed for the adventure-seekers who want to improve versatility and performance across any action sports. Born and raised in Maui, Kai is the definition of a modern waterman, competing at the highest level in multiple disciplines of wind and water sports. By combining Kai’s unique physical training regimen alongside his “kill your ego” philosophy, you will learn to expand, adapt, and adjust your approach to fitness, sports and general wellbeing. Kai’s program is broken down into three 4-week blocks. BLOCK 1: BABY STEPS Kai's entry-level program is designed to build foundational strength, mobility, and agility, while introducing his philosophies behind setting goals and setting ego aside. BLOCK 2: HARNESSING FEAR The next level is all about progressive strength. Work on perfecting form while stepping up the intensity, and learn how to use meditative flow states to push yourself further. BLOCK 3: PUSHING LIMITS Kai's most advanced program is intended to break barriers, bust ceilings, and leave your goals in the dust. All out strength and conditioning will demand everything you've got! **MASTERS PROGRAM WITH NIC VON RUPP: FITNESS & MIND** As a 2X WSL Big Wave Performance of the Year Finalist and Top 10 Big Wave Tour surfer, Nic von Rupp knows a little something about finding his peak. Join Nic for 30 days and discover his methods, routines, and insights. Improve physical strength, enhance balance and coordination, and discover the mindfulness and mental strength needed to perform in the spotlight and unlock your best self. Please note: Subscriptions renew automatically. You can cancel anytime in your Apple ID subscription settings. Any unused portion of a free trial will be forfeited if you purchase a subscription.
