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4.5Want to Get in the Best Shape of Your Life Without Going to the Gym? From the author of You Are Your Own Gym. Special operations trainer and best-selling author Mark Lauren shows you how to use bodyweight workouts to reach your fitness goals—all from the comfort of your home. Over 350 hours of streaming bodyweight exercise for all levels and needs! Available in English & German. PREP PROGRAM 10-20 minute workouts to improve shoulder, spine, and hip health. Prepare yourself to safely achieve elite levels of fitness. BODYWEIGHT TRAINING 2.0 Perform and perfect the 64 bodyweight exercises essential to high-level performance in real life and sports. Rapidly improve your posture, mobility, and strength. 90-DAY CHALLENGE Want to know the secret of fitness? It’s CONSISTENCY. With simple guidance, steady progress, and 3 levels of difficulty, this program promises life changing habits. DAILY WORKOUTS Every week, Mark puts together unique exercise combinations based on your feedback. The best of these are used to regularly improve and update all our other programs. New! YOU ARE YOUR OWN GYM 10-week Program This world class strength training routine uses Ladders, Supersets, Speed Sets, Circuit Training, and mobility workouts to ensure you achieve high level strength and athletic ability in record time, injury free. QUICK WORKOUTS (9-minutes) With these simple follow-along circuits you’ll get incredible full body (or targeted) workouts in less than 10-minutes whenever it best suits you, anytime at all. ALL DVD’s PROGRAMS Get full access to a custom mix of Mark’s bestselling video collections, and use these DVD’s workouts on your mobile devices absolutely anywhere. Includes EFX (Elite Functional Exercise), You Are Your Own Gym vol. 1 and 2, Mobility Rx, Focus 15, Suspension Training, and much more! STRENGTH TRAINING FOR RUNNERS Increase ankle mobility, front line mobility, and spinal alignment for greater running efficiency and injury resistance. STRENGTH TRAINING FOR SWIMMERS Improve thoracic spine rotation, front to back pelvic tilting, and shoulder mobility to make you a better swimmer. STRENGTH TRAINING FOR AGILITY Develop high level power where it counts most by strengthening torso rotation, lateral stability, and dynamic stabilization. Also included: ⁃Offline function. Sync and go! ⁃Live customer service via the website ⁃Weekly updates! ⁃Exercise tutorials ⁃Video commenting & community To access all features and content you can subscribe to Mark Lauren On Demand: Fitness on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial (if available) will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://ondemand.marklauren.com/tos Privacy Policy: https://ondemand.marklauren.com/privacy
