Lower Back Pain Sciatica Spine

Back is the best app that helps me improve my back. This app is likely to a medicine that cures my back pains daily. In order to improve, you just use this app daily and practice daily exercise of app which is really good for you. This app is of many exercises good but i just got only one exercise "Daily to do". The others must be paid and i think they are better if you get. Anyway, just one exercise but i do do it again and again that really cure my back pains. Download this as soon as possible.

Great little set of exercises that really target back pain. I've always had terrible pains in my back, so I'm hoping I can help lessen them by doing some of these! The pictures make it really easy to get each position down, and the work out timer with the voice over is a nice touch so you don't need to look at your phone every second while going through your sets. Definitely recommended if you're looking for a simple exercise app!

This app has helped greatly with the benefits and relief it has brought me. I have had back trouble since a accident I was in and had trouble feeling pain free. This app showed me exercises and gave me tips on how to work out the stretching on my back. Now I can walk around like before with no trouble and I can stretch in ways I used to when I was younger. I've shared this app and the ideas from it to help everyone around me. Thanks!!!

I've had mild back pain for quite some time and using this app to get a few good exercises has really helped. There is a great daily do it list that offers free exercises with pictures to show the motions needed. Very easy to follow the workouts the app is pretty solid.

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I love the concept ! The things I wish there were ( especially having to pay) A skip button for routines, a back button to revisit a routine, I put 2 sets for a workout you would think it would replay the work out it does not just goes to the next I have to keep watch of my time( set the timer for 1 minute in order to do two sets ! It should count down from 5 seconds for a warning Gives you no time to set up for the next stretch I always have to pause and play The Russian lady is a bit annoying I want to stay relaxed and she doesn't give that vibe There are no videos to portray how to do this stretch the wording is too confusing sometimes