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RELIEVE ABDOMINAL PAIN AND BLOATING, TAKE CARE OF YOUR BODY A no-hassle app that will guide and track your progress with the FODMAP diet – a diet proven to help with IBS symptoms for people with sensitivities to certain sugar groups. Made for quick & easy look up of foods’ and meals’ FODMAP levels. ◆ search or browse by category for foods and meals to log ◆ automatic mealtime reminders will help you log your breakfast, lunch, dinner and snacks ◆ try out included meal recipes with detailed cooking directions ◆ keep track of your current FODMAP diet phase and your symptoms all in the app ◆ database of food products with associated FODMAP content ◆ prepare your meal plan ◆ healthy lifestyle and diet tips in Story format *** FEATURES *** MEAL PLANNING Plan individualized diet and meals for breakfast, lunch, dinner and snaking SYMPTOMS DIARY Keep a symptoms diary after having meals. Find relationships between the food you eat and your symptoms to figure out the causes of the aches, boating and cramps you experience OVER 1 000 FOOD PRODUCTS AND 100 MEAL RECIPES Search and filter a database of foods and meals in the app. Every entry comes with associated FODMAP content MEAL COOKING DIRECTIONS Detailed cooking directions for every meal formatted as Stories IN-DEPTH STATISTICS Keep a history of your symptoms. A detailed diary will help you manage your diet and find out which food items you may have problems digesting. - Terms of service: http://fodmap.care/terms-of-service - Privacy policy: http://fodmap.care/privacy-policy
