Low FODMAP diet A to Z

I can’t praise this little app enough, suffering with IBS and other stomach issues I can’t be happier, it helps me out so much. The app it’s self is very simple and barebones but gets the job done perfectly and for completely free, can’t complain at all. When you select an item it tells you 2 different serving sizes and based on them if it’s safe to have or not. Other apps either want money upfront or let you download them and then ask for a subscription when you click on the item. Highly recommend!

This is a comprehensive list of foods using traffic light method to easily identify foods that can be eaten safely (green) whilst eating the FODMAP diet. It also lists foods which pose slight risk (yellow) or high risk (red). Clicking on any food provides you with additional information such as suggested portion sizes to reduce risk, or clarification of information shown alongside a food such as wether a cheese os soy or milk cheese. Very simple to use. Another plus is that it can be accessed without being connected to WiFi or using your data allowance so can be used whilst in the supermarket without cost.

My doctor recommended I look into using a FODMAP diet - having trawled through goggle and looking for a book I came across a recommendation for this app. It’s so easy and even tells you when you click on the ingredient that One portion may be ok but two could be over doing it - It’s great to get you started at looking at foods that may be causing you problems

Good app for quick check of many foods, with info on each. Easy to use so very helpful without having to look at long lists of foods. Not all foods included so might sometimes need to check on-line. Would be nice if had ability to sort by problem eg all Oligos. That would help with re-introduction.

I’m training to be a clinical nutritionist And needed to use and apply FODMAP’s as part of my training 1st off - having tried several other apps this was by far the best 2nd - There needs to be a bit better explanation as how to use and apply the app and the info it provides- but with a little playing around and testing it becomes clear 3rd - it’s nice and quick helps make decisions and is concise and accurate 4th- using the expand function is extremely useful for which FODMAP is In what food and it’s quantity- very useful for Low-FODMAP diet, exclusion, reintroduction & maintaining the diet 5th- I’m still using it now