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A few minutes a day can replace an hour at the gym. 3 difficulty levels: The fitness plan suits everyone. There are different exercises each day so you won't get bored. The workout plan is based on Tabata. Tabata is a form of high-intensity interval training (HIIT): • Workout hard for 20 seconds • Rest for 10 seconds • Repeat Features: • 30-day workout plans for weight loss • Gradually increase in difficulty • Illustrated exercises • Voice feedback • Calorie counter • Detailed history • Sync data with Apple Health There's no equipment needed, you can do your workouts at home at any time.
