Lose Weight Hypnosis

This is a great way to reduce tension, even if it had no other benefits. I call it guided relaxation. It takes away tension that causes overrating and snacking. It also helps adjust your mental image of your body so that you begin to think a thinner you is very possible. I have found I feel full after eating much less than usual and rich foods are no longer attractive to me, although I do need a little chocolate every few weeks. I do use our NordicTrack ski machine most days shortly after wakening. If I wait an hour I probably will not exercise that day. Presently my time per exercise session is far too short, but I am working at getting to longer sessions. I used this app. 3 years ago and lost a few pounds. Then I seemed to plateau. Now I am a dozen pounds heavier after not using it since 3 years ago. It is time to try it again. Now I listen very early in the morning and believe that is much better and more effective for me than at bedtime as 3 years ago. There was a special offer and I did purchase the Hypnotic Booster after a couple of weeks. I chose not to hear the introduction, nor the end countdown to awaken. After 50 days since I began, I am down 9.5 pounds and it has been very easy. I am curious to see if I eventually get stuck at a plateau.

I think it’s working. I don’t really like to weigh myself but I noticed i eat a lot cleaner and if I do eat heavy foods, I don’t finish them or they start making me lose my appetite. I’ve always had a string gym regimen but after a brief bout of depression I completely lost interest and I feel the app gently brought me back to stretching and now I’m back in the gym with way more enthusiasm. I’m going to weight myself just to see if the numbers change in a few months. I’ll come back for another review later! Definitely getting better sleep and look forward to hearing this and if I go a day or 2 without listening I noticed I miss it and don’t miss more days than 2 without listening. So far so good! Glad I bought it!

I downloaded this initially to see what it was all about. After listening to this a handful of times over a week, I can tell a noticeable difference in how I’m approaching my diet! I WANT to eat healthy and I feel good about it. I don’t feel guilt and resentment towards food. It’s really helping me to shape a new paradigm about food! Which is the key to being healthy. I’m an emotional eater... I eat when I’m happy, I eat when I’m sad. The result has been that I can’t lose the baby weight and now I’m struggling to keep up with my daughter. This app has made a difference in my life and I seriously suggest you at least try it.

Its only been a few days, so it’s a little too early to give a thorough review, but here goes (I’ll update after a few weeks of use): The voice on the recording is pleasant and soothing and I do find I like it, which is a big plus. It means I’ll continue to listen to it. I also like that the recording isn’t too long. I’ve actually had a custom hypnosis session with a professional hypnotist (which was recorded for me to take home) and I rarely listen to it because it’s over 45 min. in its entirety. Over 30 minutes are devoted to relaxation. I don’t need 30 min. to get into a receptive state, especially once I’m use to the process. This app is just right and if you purchase the app you have the option to skip the “induction” portion. As far as the effectiveness of the app, that remains to be seen. After 3 days I have found I can keep from “grazing” all night (nighttime snacking is my greatest challenge). It took 3 sessions with the app to get there though. I say give it a try and use it every day for a week and see if its for you. There’s little to lose (the free version isn’t that different from the purchased version - and the purchased version is pretty cheap/inexpensive). It may be the answer you’ve been searching for.

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For 5+ years I listened to this hypnosis app when I couldn’t fall asleep. I really enjoyed the breathing & relaxation direction given by a lovely voice. I haven’t listened to it in a while but was excited to tonight. Now...right off the bat, it MAKES you listen to some LOOOONG drawn out ‘Audio Instruction’ about “hypnosis” and how you just have to keep listening to it (eye roll). Oh, want to switch that feature off so you don’t have to hear it EVERY time (remember, the more the better)? That’ll be $4. No thank you. You replay the same recorded bit plus the ‘Hypnotic Booster’ is BS. As is the ridiculous ‘Audio Instruction’. What you had as the free version for SO many years was perfect! Will now have to find another :( App deleted.