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Lila: Your Perimenopause and Menopause Diet Plan Empower your perimenopause journey with Lila, your personal diet coach. This AI-powered nutrition program is for every woman 40+ and 50+. Our Menopause Diet is a program designed to ease every perimenopause and menopause symptom. This plan helps you lose stubborn belly fat and find hormonal balance. Our science-backed nutrition program helps every woman get fit after 40. This is the perfect Menopause Diet for any woman with a perimenopause or menopause symptom. STRUGGLING WITH QUESTIONS LIKE… - How do I lose weight during perimenopause without a crash diet? - Does perimenopause cause weight gain, bloating, or fatigue, and how do I manage each symptom? - What’s the best Menopause Diet, and which foods should I avoid for belly fat? - Are there vitamins that really help with this nutrition program? - Is there a simple 5‑day menopause diet plan to jump‑start results? Lila's diet coach delivers answers for every perimenopause and menopause symptom, creating a personalised Menopause Diet. This nutrition plan is a program any woman can live with. WHY CHOOSE LILA? - A tailored Menopause Diet for perimenopause to help every woman get fit after 50.* - A smart symptom tracker for perimenopause in our program to help you find hormonal balance.* - Daily perimenopause program support from your personal diet coach; an adaptive eating plan for every woman.* CORE FEATURES: MEAL LOGGING & INSIGHTS* - One‑tap logging for your entire nutrition plan within this Menopause Diet program. - Immediate feedback shows how each meal affects every symptom and your program momentum. SYMPTOM‑RELIEF SCORE* - See how your diet choices influence every menopause symptom, from hot flashes to mood swings. - Actionable tips for any symptom, delivered by your AI Perimenopause diet coach. This nutrition program helps find balance. PERSONAL DIET COACH IN YOUR POCKET* - Chat anytime with your diet coach about your perimenopause Menopause Diet. This nutrition plan is for every woman. - This program includes quick recipes that support your diet plan and help you get fit after 40. PERIMENOPAUSE MACRO TRACKER* - Our program lets you track each perimenopause and menopause symptom. - Your diet coach spots patterns to improve your nutrition plan and find your balance. FAQ Does perimenopause cause weight gain? Yes, perimenopause often causes belly fat gain. The Lila program is a nutrition plan for every woman. This Menopause Diet adjusts daily to prevent perimenopause weight gain and manage each symptom. Best diet for perimenopause weight loss? A Mediterranean diet is a great eating plan for hormonal balance. This nutrition program helps manage every perimenopause and menopause symptom. Our diet program builds a custom Menopause Diet for every woman. ABOUT REBECCA RUMSEY, MSc, RD As Lila’s Chief Nutrition Officer, Rebecca oversees the entire nutrition program and every Menopause Diet. Her perimenopause program is designed to help every woman find balance during perimenopause and menopause. READY TO BEGIN? Download Lila and start your personalized perimenopause Menopause Diet today. This nutrition plan is for every woman. Get fit after 40 and fit after 50 with your own diet coach. Find your hormonal balance during perimenopause and manage every symptom with this unique diet plan and nutrition program. DISCLAIMER Lila provides general wellness information and does not offer medical advice. All recommendations are suggestions only. Consult a healthcare professional before starting any new diet, exercise or supplement plan. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ *Some features such as personalised coaching, symptom‑relief insights and advanced nutrition plans require a subscription.
