Lila: Perimenopause Diet

YOUR BODY CHANGED. YOUR DIET SHOULD TOO. You used to know how your body worked. Then something shifted. The weight crept on. The fatigue, the brain fog, the sleepless nights. You tried the diets that always worked before. They stopped working. You are not broken. Your hormones changed. And over 100,000 women in Perimenopause have already found what works next. Lila is your personal perimenopause coach. She doesn't just count calories, she reads your symptoms, learns your patterns, and builds a plan that works with your changing hormones, not against them. Built with Rebecca Rumsey, MSc, RD. 72% of women lose weight within 2 weeks.* HOW IT WORKS: 1. Tell Lila about your symptoms, your goals, and your body. In minutes, she builds a perimenopause nutrition plan made for you — not a generic calorie counter. 2. Snap a photo of your meal. That's it. Lila connects what you eat to how you feel — showing you exactly which foods trigger hot flashes, bloating, and bad sleep. 3. Follow your daily plan. Chat with Lila anytime. The more you share, the smarter your plan gets. WHAT CHANGES: - You drop the hormonal weight that came out of nowhere - without starving yourself. - Finally see why Tuesdays feel better than Thursdays. Lila tracks 20+ symptoms — hot flashes, night sweats, mood, brain fog, fatigue, bloating, joint pain, sleep — and shows you the patterns you've been missing. - Stop guessing which supplements you actually need. Lila identifies the gaps in your diet first, then recommends only what matters — Vitamin D3, magnesium, omega-3s — based on your food, not a generic checklist. - Get a coach who understands what you're going through, available whenever you need her. 2am and can't sleep? Lila's there. Overwhelmed at the grocery store? Lila's there. No judgment, completely private. - Eat meals designed for your hormones, not someone else's diet plan. Hormone-friendly recipes built around anti-inflammatory foods, lean protein, healthy fats, and fiber — the foods research says work for perimenopause. WHY LILA IS DIFFERENT: Most diet apps ignore the hormonal shift that makes weight loss harder after 40. They tell you to eat less and move more. That's not your problem. Lila was built for perimenopause. She connects what you eat to how you feel, adapts as your body changes, and understands that this isn't about willpower. It's about hormones. The more you use her, the more she learns you — and the better your plan gets. COMMON QUESTIONS: Q: Does perimenopause cause weight gain? A: Yes. Declining estrogen changes how your body stores fat, especially around the midsection. Lila adjusts your nutrition daily to work with your changing hormones, not against them. Q: How fast will I see results? A: Most women feel a difference within the first week. 72% report weight loss within 2 weeks. 63% report less bloating within 3 weeks.* Q: How is Lila different from Noom or MyFitnessPal? A: Those apps use generic calorie counting. Lila connects your meals to your symptoms, gives you hormone-friendly recipes, adapts to your perimenopause stage, and coaches you daily. It's a complete perimenopause nutrition system — not a food diary. READY TO FEEL LIKE YOURSELF AGAIN? Get your perimenopause plan. It takes 2 minutes. Your body changed — now your diet catches up. DISCLAIMER: Lila provides general wellness information and does not offer medical advice. All recommendations are suggestions only. Consult a healthcare professional before starting any new diet, exercise or supplement plan. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ *Some features such as personalized coaching, symptom-relief insights and advanced nutrition plans require a subscription.