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Mindset gives you tools to help you better understand and live well with depression. With Mindset’s eight-week program, you’ll learn to: ● Identify the cycle of depression ● Understand why and how self-help exercises based upon the principles of CBT can help ● Recognize unhelpful thoughts and thinking patterns ● See how actions impact mood ● Plan activities that make you feel good ● Use mindfulness to focus your attention on the present ● Identify unhealthy core beliefs and develop more balanced, healthy ones Mindset is a digital tool intended to provide cognitive behavioral therapy exercises, as a supplement to clinical care, for patients 18 years of age or older who are currently being treated by a licensed clinician for depression in order to facilitate behavioral change and promote choices which may help the patient live well with their condition. ● Mindset is intended to be used as a supplement to the clinical care you are receiving. ● Mindset is not meant to be a substitution for any treatment medication. ● Mindset is not for emergency use. Please call 911 or go to the nearest emergency room in the event of a medical emergency. Mindset isn’t for everyone. In order to access Mindset, you must get an activation code from your healthcare provider. Mindset is a wellness device and has not been reviewed or cleared by the Food and Drug Administration (FDA). Contacting your healthcare professional If you have any questions, concerns, or technical difficulties with the app, please contact the healthcare professional who provided you with the activation code for this application. Contacting Koa Health We’re always working to improve the app and regularly test new features. If you have feedback, requests, or suggestions, we invite you to contact us at mindset@koahealth.com. Compatible with iOS version 12 or greater. Copyright © 2021 – Koa Health B.V. All rights reserved.
