Keto Cycle: Keto Diet App

I’ve been dieting on and off for about 30 years now. Crazy when you think about it. It seems like every method I tried just wasn't the one. I’d reach the level when I consider myself too fat, then I would go on a stupid diet, deprive myself for a couple of weeks, exercise extensively, drop 10 lbs or so, then get back to eating whatever and gain the weight back. It was a tiring rollercoaster… Now, after all this time, I gave keto a try and it seems to work for me beautifully. I have to give kudos to the ketocycle diet, it made my life so much easier. I don’t need to think about what I’m going to eat, everything’s planned out up-front. Also, they got a community for people like me who crave for some socialization and moral support.

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I signed up online. After receiving my plan I downloaded the app hoping it would give me an easy way to keep track of meals, workouts and my metrics. I couldn’t login. I kept getting an error “no account with that email.” I triple and quadruple checked my credentials. That was not the issue. Finally...customer service sent me a link to reset my login credentials and I was able to get into the app. Then...I noticed that none of the meal changes I made online...were reflected in the app. I “replaced” a number of meals online...but not a single one was correct in the app. Not only were my meals wrong in the app, but so is all my personal information. It shows my weight as 388lbs (I’m 176). It shows my target weight at 353lbs...I originally inputted 160lbs when signed up and I confirmed it show this online. All would be ok if I could make changes in the app...but it won’t let me change the weights and again...any meal changes made online don’t reflect in the app. Pretty useless.

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Not very satisfied with the app. I purchased the meal plan on the website and downloaded the app shortly after. Once I signed in I noticed that my start and goal weight were not the same amounts that I entered when I signed up. I emailed customer support and it took 5 days for a response. Support claimed to have fixed the issue, but when I signed back in, the weight amounts were still wrong. The website and the apps meals do not sync. I have to go to the website and customize my selected meals for the week. Then, turn around and do the same exact thing within the app. The food measurements differ from the website and the app. The website might say 10oz of a product but the app will say 90oz of the same product. One recipe even listed a tomato with the instructions to use “one piece” of a tomato while everything else is given in measurements of ounces. I want to love the program because they have very nice meals, but I can’t enjoy my keto journey with the issues I have faced.

Now that I started eating keto, I realize that there’s so much to it… And everything seems to be full of sugar... That’s why I recommend you get a meal plan, just like I did. It brings amazing results, I’m telling you. However, be ready to make some sacrifices. You won’t be able to grab a banana before you leave your house for breakfast or finish your day with a pop tart. The more you think your meals through, the more meal prep you do, the less you fail! If you actually feel ready and committed, ketocycle meal plan is a good source of meal ideas. Also, you’ll get to see the exact nutritional value. That really helps, once you get into understanding macros and how nutrition works.

I am so glad to get rid of excess weight I was trying to put off for years. I got myself a meal plan because I didn’t want to mess up my metabolism. Changing diet so drastically, from eating mostly carbs every day to eating barely any and substituting them with fat might come as a big shock to the body. I made my transition easier by drinking loads of water with electrolyte supplements. I also invested in a high-quality sweetener. Coffee and tea with sweetener have become a sort of dessert for me. I want to point out, that weight loss is definitely not where the benefits of keto end. I am no longer feeling fatigue attacks throughout the day. I don’t experience diarrhea or constipation.