Kegel Trainer PFM Exercises

but I didn't focus on it pre childbirth. I was focused on the physical aspect of my body and doing exercises. I ignored the inside of my body. Then, I delivered my baby and realized how weak my pelvic floor was. I went for a jump roping at about 6 weeks post pregnancy and peed everything out by accident while jumping. Then, I got the clearance to resume sexual activities and felt so loose. It hit me how kegels are so important!! I have done kegels religiously with this app for about 2 weeks now and hubby noticed. I don't pee when I jump rope or not as much. I still have a lot of work but happy this app exists. It's hard to do them on my own since I lose count or forget I am doing them but the app keeps me on track with the reminders as well.

I got the free version, only unlocking the first two levels. But level two was still locked, the app telling me I had to answer a couple questions to unlock it. They had me rate and review the app, which I’m not a fan of because I haven’t used it for very long and don’t even have access to the full features. I’m also not a fan of being forced to do things I shouldn’t have to, especially if I’m not ready. That being said, I do actually like this app a lot. So far. I will probably buy the full version because that seems to be where all of its private features seem to be. From what I’ve read, there are a LOT of private features, making it possible to use this app in public without anyone being the wiser. It’s very simple and straight-forward, which I love. I do look forward to seeing its full capabilities.

Huge fan of the app-- simple interface, non frills easy to use, and most importantly meets my goals of doing exercises 4+ times a day! I was on the fence buying the paid version since the free one worked fine, but was SO glad I did. Can now do customized versions, endless reminders, and change the notification name. Worth the few bucks which would have gone to a cup of takeout coffee anyways. Much better investment here, have been using it for a month and already feel a difference :D

Hi! I’m a long time sufferer of vaginismus, and came across your app as a way to train, like i trained in pelvic floor physical therapy. However, I’m doing reverse kegels, instead of squeeze it’s more like “relax/push”. It would be neat if there was an option for reverse kegels. I currently ‘relax’ when it says squeeze and rest when it says rest, but it would do my brain a great service to have a feature (or toggle) for gals like me that have to train the pelvic floor to chill out. On day 5, do three at a time before bed with the vagi-wave and so far been good otherwise. Just said to leave a review if we want to see a feature. Reverse Kegels are a thing, and i hope they’ll one day be recognized by the app community. :)

I'm pregnant for the first time and just now in my second trimester! That being said, I could already feel myself becoming bigger down there... this was proven when I had morning sickness and straight up peed down my leg into my boot from vomiting so hard. So, I did my research and all I have read is in support of doing pelvic floor exercises before and after childbirth! So here I am and I'm loving the app for helping me remember. SIDE NOTE: My man already noticed and said something about how tight and good I feel after a week of doing just session one exercises. I run thru all of them in one go tho everyday.