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4.0This is the best way for women and men to get daily workout reminders to strengthen their pelvic floor muscles. - For both men and women, Kegel exercises can improve bladder control. - For women Kegel exercises can also be done during pregnancy or after childbirth to improve their symptoms. - For men Kegel exercises can strengthen the muscle that supports erections. Just like gym workouts, pelvic floor exercises should be a regular part of your healthy lifestyle. Features: - Quick and easy sessions - Discrete haptic feedback - Set a daily reminder - Exercises increase as you build up your strength - Easy to use interface that supports dark mode on iPhone Pro Features: - Set morning, afternoon and evening reminders for each day of the week - Audio feedback with an option for female or male voice - Regular and quick contraction workouts - Discrete mode - Ability to adjust your work out level from the Settings screen to suit you If you have suggestions for new features, email me at support@redspritestudios.com, or click the email link from Settings in the App!
