Kegel Ex - Kegel Exercises App
source

Kegel Ex - Kegel Exercises App

(36)
Price
Free
Category
Health & Fitness
Last update
Sep 16, 2024
Publisher
View in store
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Ratings & Reviews performance

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Number of reviews,
total
36
Avg rating,
total
⭐4.6
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Description

712 chars

Kegel exercises are exercises that target the pelvis and tailbone to strengthen the body's core stability and balance. This exercise can be performed in a variety of ways, such as in static or dynamic positions on a bed, on the floor or on a mat, and with weight training equipment. The app provides timers, logging, and reminders to make it easier for users to track their progress. By practicing Kegel exercises, you can improve core strength and stability, increase body control, improve posture and reduce body tension. This App is an easy-to-use fitness tool with significant effects, allowing you to perform Kegel exercises anytime and anywhere, to have a healthy body and a positive attitude towards life.

Screenshots

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