Just Breathe.

Just Breathe is an app for breathing workouts exercises and TRE practice. Breathing has a powerful effect on the mind and body. a few minutes of conscious deep breathing can help you improve your mood, lower anxiety, get a better sleep and improve your focus and concentration. So, would you take a moment to relax? The app also offers a TRE practice, TRE is a Trauma release exercise that help the body release deeply held stress, tension and trauma. Download the app to learn about TRE or choose between a variety of breathing workouts or customize your own workout. Every workout has it's own benefits, here are some of them: • Reducing Anxiety • Reducing Stress • Better Sleep • Improve Mood • Improve Focus • Improve Concentration • Lower Heart Rate • Lower Blood Pressure Another feature that we offer is self-regulation, The ability to calm your sympathetic nervous system throughout the day, prevent anxiety attacks and lower general anxiety levels. Track your progress with: • Daily streaks • Time spent breathing weekly and overall Just Breathe is an ad supported app, all content is free to use  *Read Privacy Policy and Term of Service before using the app.