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3.0Welcome, Mamas and Mamas-to-be! Get educated and stay fit and healthy throughout your pregnancy and postpartum experience with Juna. Juna was created by moms, for moms to provide a one stop shop for your entire Mom life. From guided video courses led by experts in their field, to follow along workouts, nutrition advice, meal plans and more, Juna is the only place you can get everything in one place. Everything we do is carefully crafted to support you during one of the most beautiful — and challenging — times of your life. How it works: Sign up and tell us if you are TTC, when you are due or baby’s birthday. This helps us determine exactly where you’re at on your momlife journey and what nutrition and workouts to recommend for you. WHAT’S INCLUDED: - 200+ Pregnancy workouts designed for each trimester. - 4 Early Motherhood Video Courses - Birth Prep, Breastfeeding, Newborn Care and Starting Solids - Labor Prep, Mobility & Therapeutics workouts - Follow along Yoga Classes - Daily Diaphragmatic Breathing exercises - Daily Pelvic Floor & Kegels during pregnancy - 6 Week Core Restore Program created with a Pelvic Floor PT designed to heal diastasis recti and other forms of core dysfunction - Pelvic floor and core strengthening exercises for the brand new mama. - 2 postpartum workout programs designed to rebuild your strength gradually and naturally. - Nutrition guidance based on baby’s development with a featured nutrient every week. - Daily tips, recipes, advice for pregnancy - Pregnancy & postpartum articles - Weekly recipes to integrate based on baby’s development. - Weekly info on your baby’s development. - Weekly insider tips from the Juna founder for relatable advice for your pregnancy and momlife. -12 Week Trying to Conceive program including meal plans, recipes and guided workouts Is it free? Juna is free to download. However, to experience the premium features listed above you must be a paid subscriber of the app. Try Juna for free with our exclusive 7-day trial available for monthly, quarterly and annual subscribers. "Finally! An app that isn’t filled with the same generic info for each trimester, not to mention it actually addresses the fourth trimester, too. I learned it’s basically impossible to find workout programs specifically for pregnancy, so when this came out, I had to try it. The programs are easy to follow and you don’t have to worry about modifying everything since it’s specifically for pregos, unlike every other workout subscription I have. I really appreciate the down to earth style the content is written in, too." - AK Protien Disclaimer: The Juna app does not take the place of medical advice. Juna Media disclaims any responsibility for the abuse and misuse of the app or its content. Using this app does not replace the personal advice of a midwife or medical practitioner. All information is provided for general informational purposes only. Should you have any concerns about your health, please see a doctor. If you choose to purchase a subscription, payment will be charged to your iTunes account, and your account will be charged within 24 hours prior to the end of the current period. Juna subscription automatically renews unless turned off. Auto-renewal may be turned off at any time by going to your Account Settings after purchase. You can update your subscription in your Account Settings or in the Subscription Management section of the app settings. For more information, please visit our Terms and Conditions and Privacy Policy. Privacy Policy - http://juna.co/privacy-policy/ Term & Conditions - http://juna.co/terms-conditions/
