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Better sleep - better life! You’ll find all the tools you need in our library of wonderful sleep stories, soothing nature sounds, relaxing music, plus white and other colored noises. With Journey you also get tailored information from well-known experts on how to sleep well and deal with insomnia. HOW IT WORKS The paradox of sleep is that it happens when you’re not trying. The more you try and force sleep, the harder it is to relax as your brain goes into overdrive. Instead, by relaxing and letting go, sleep can happen without effort. The first step in getting a good night’s sleep is being in the right mindset. If you’re pleasantly tired, relaxed and ready for sleep you should automatically fall asleep after 10 to 20 minutes. That’s why doing something calming before bed will help you prepare for sleep. Remember how easily sleep came when you were a child and you had less on your mind? Our sleep stories will take you back to a simpler mental state and let your brain relax and prepare for deep rest, just as it did when you were young. There’s no reason we can’t all have a good night’s sleep, without relying on medication. Falling asleep Deep, calming sounds impact your central nervous system and therefore your sleep. It can help regulate pressure and heartbeat, focus attention on breathing, and prevent distraction from unwanted thoughts. Deep and controlled breathing is evolutionarily associated with feeling rested, serene, and relaxed. Soothing sounds also positively affect your emotional health, reducing the likelihood of disturbance at bedtime. Sleep retention Regularly listening to our sleep gallery content before bed results in a more reliable replacement of wakefulness rhythms (alpha and beta waves) with low-amplitude sleep waves (theta and delta waves), making sleep much more restorative. Sleep tales encourage relaxation by guiding your body into deep, healthful and lasting sleep. They also help improve the most fragile stage of REM, which results in you enjoying a full sleep cycle and waking up full of energy. WHY DO YOU NEED JOURNEY APP? Do you want better sleep? Do you want to reduce stress and anxiety? Do you want to be energized and active? It’s time to try Journey! With Journey, you can unwind and sleep all night long with the help of white noise and soothing sleep sounds. Remember - good sleep is not a luxury but a necessity for a happy and healthy life. Stop short-changing yourself and those around you. Refuse to settle for constant fatigue and lack of vitality. Use Journey to achieve the peace you need to become the best and most vibrant version of yourself. Try it today! Monthly membership autorenews for USD $14.99 per month Yearly plan membership autorenews for USD $69.99 per year Prices in USD may vary due to exchange rates. Terms of service: https://www.notion.so/Terms-of-Use-2e7245798de74f6cbb6917cdfd63a559 Privacy policy: https://www.notion.so/Privacy-Policy-a4825588fc7b470ab73277e3f6ccb631 Feedback: support@gojourney.app
