J&J Official 7 Minute Workout
source

J&J Official 7 Minute Workout

(723)
Price
Free
Category
Health & Fitness Lifestyle
Last update
Sep 02, 2021
Publisher
Johnson & Johnson Health and Wellness Solutions, Inc. Contact publisher
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Ratings & Reviews performance

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Number of reviews,
total
723
Avg rating,
total
⭐5.0
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Description

1019 chars

A fast, simple, science-based way to make every minute count! Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world. Key Features: • Workout Library contains 22 preset workouts, varying in intensity and duration • Workouts are designed to fit your schedule, ranging from 7 to 32 minutes • 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard • Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you • Create custom workouts targeting multiple focus areas and workout intensity • Control music and audio prompts from your device • Learn the exercises with 72 high-definition video tutorials • Set workout and inactivity reminders to help you stay on track • Share your workouts via Facebook and Twitter • Workouts are tracked and can be integrated with your iPhone Health App It’s time to work out!

Screenshots

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