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4.5Our goal is to help you feel and look your best. Get started on your journey today with a custom nutrition, movement and lifestyle plan; and personal guidance and support from Isabel Smith, Registered Dietitian and Wellness Expert, right at your finger tips. Achieve your wellness and weight goals through food, fitness and meditation. Unlike most nutrition, fitness or health apps, the Isabel Smith Nutrition app was developed by Isabel Smith, MS RD CDN, founder of Isabel Smith Nutrition and Lifestyle by Isabel. Isabel is a leader in functional nutrition and wellness, hormone balance, weight loss, gut health and more. Isabel is accessible to users of the app and can help lead you through a customized food, fitness and meditation program that's right for you—depending on your personal goals! The Isabel Smith Nutrition app gives you all the tools you need to: • Get started and stick to your food, fitness and wellness goals through daily tracking • Simplify a “healthy lifestyle” with daily play-by-play plans and action steps • Learn how to eat mindfully and tune into much of the psychology behind our cravings and desires • Stop Google-searching things “how to boost metabolism” or “cure bloating naturally” )and get the answers straight from the source) • Break free from diet or fitness prison... all without the sole focus on calorie counting and numbers in the app- it's all about what you eat not solely about the numbers (that's a nice change!) All this at your finger tips! It’s like having your own personal nutritionist, functional medicine practitioner, trainer, therapist and coach in your back pocket! WHAT ISABEL SMITH NUTRITION APP INCLUDES • Exclusive access to your customized nutrition and fitness plan created by Isabel • Food & Movement Log • Meditation, Sleep & Elimination Trackers • Over 20 different other meal plans, workouts and programs to pick & choose from—from “Clean Eating” to “Paleo” to “Keto” and more—you pick what works for you- as a bonus! • 100’s of recipes • Easy access to coaching and support from Isabel • Integrates with Apple Health App so you can track movement, sleep and other health metrics. • -And so much more—the app is constantly evolving. THE BOTTOM LINE? Get ready to optimize your health, ditch the diet mentality and heal your relationship with food and your body in the process.
