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1.0Designed by weightlifters. IRON is a powerfully simple, radically efficient workout tracking and analytics platform. For all gym goers, from beginner, to bodybuilder, to powerlifter – IRON revolutionizes user experience for workout trackers, planners and gym logs. WORKOUTS, ROUTINES AND GROUPS Build Workouts • Gym goers can build workouts ahead of time with our “Build Workout” feature. When you’re done building a workout it will save to your Library. Build workouts for any fitness and weightlifting goal, like muscle growth, muscle tone, strength, bodybuilding, powerlifting, weight loss, and more. Groups, Routines • Create groups to organize your workouts. For example, you can create a group to represent your current training routine – if you’re doing a "5 Day Split" training routine, create a workout group, title it “5 Day Split” and add in your workouts. You can “pin” your favorite workouts to the top of your Library for easy access. WORKOUT LOGGING AND EXERCISE TRACKING Log Sets • Logging sets is the core of your Exercise Stats – as you log sets, your Exercise Stats update automatically. Now, when you build and perform workouts, we'll autofill the weight you can lift for any exercise and rep count, so you don't have to enter it manually. After you log a workout, the workout details are saved in your Workout History. • Log weightlifting sets separately from workouts with Log Sets, in case you don't want to perform a whole workout and want to log one weightlifting exercise individually. Exercise Performance • On our Performance tab, you can view all of your exercises and identify which exercises need improvement (red) and which exercises you’ve been improving (green). Robust filtering allows you to filter your exercises by muscle group, equipment type, rep count, favorites and more. Exercise Statistics • If you tap an exercise from the Performance tab, the “Exercise Stats” page for that exercise will open. Visualize your progress over time with powerful charts and exercise data. Our charts are fully custom and incredibly intuitive. We also provide quick stats for every exercise, like your average lift, lowest lift, most frequent lift, average rep count, average sets performed and more. EXERCISE INFO AND EDUCATION Exercise Videos • View demonstration videos for every exercise. Don’t start weight lifting if you don’t know the basics – check out the Exercise Info page for any exercise you aren’t sure about. Exercise Instructions • We have step by step instructions for every exercise. Learn how to set up and execute every exercise properly and avoid injury. WORKOUT HISTORY Workout Activity • View your past workout data and filter by muscle group. • Sort by workouts or logged sets. MORE INFO • Sync with Apple Health • Workout plans for muscle growth, strength, weight loss • Home workouts and gym workouts • Weight lifting for weight loss and fat loss • Replace your workout journal and gym log • Free workout planner and exercise tracker • Workout at home or in your gym • Bodybuilding strength • Weightlifting to lose weight • Gym strength training and fitness tracker • Simple workout log, gym planner, exercise tracker PRIVACY ironapp.co/privacy TERMS ironapp.co/terms
