Intermediate fasting diet

Fasting App - Intermittent Fasting Tracker is a very light and simple fasting tracker. It allows users to modify fasting time and length of the fast and track body weight. Intermittent fasting is a metabolic health intervention that often involves a daily cycle of fasting and feeding with the goal of raising ketone levels (ketosis), shown to improve body and brain function. Other benefits include: For both beginner and experienced Various intermittent fasting plans Customize plan Adjust eating period Set notifications Smart tracker Timer Track your weight Check fasting status Science-based tips and articles about fasting No need to count calories intake Losing weight has become so easy Effectively Lose Weight Your body switches into fat burning mode. You’ll burn body fat reserves and prevent food you eat from being stored as fat. Natural and Healthy When fasting, your body will actively burn fat, get into detox mode and start the process of regeneration. Increase Metabolism During fasting, your growth hormone goes up, and your metabolism will be increased. This « Fasting App - Intermittent Fasting Tracker » also called as inter fasting app, intermittent fasting app make fasting activities more manageable. With App you can easily monitor the progress of your fasting by day, week and even month. It will give you informative results of your fasting to encourage you in continuing your endeavor of a healthy lifestyle.