InsideTracker

Welcome to the InsideTracker app—your ultra-personalized performance and nutrition system. If you’ve already ordered your plan on InsideTracker.com and received your blood results, this app will take your wellness journey to the next level! THE ULTIMATE HEALTH ANALYTICS PLATFORM The InsideTracker app is your all-in-one, on-the-go resource for everything you need to optimize your health. After your first blood test, your profile will automatically populate with your detailed biomarker analysis, personalized Action Plan, and proprietary tools to help you track your progress—wherever your health journey takes you. FITNESS TRACKING INTEGRATION With real-time fitness tracker integration, InsideTracker is the only platform where you can combine your body’s most crucial blood, DNA, and activity data—all in one place. The InsideTracker app enables you to sync your Apple Watch, Fitbit, or Garmin device to enjoy automatic check-ins, get more precise recommendations, and unveil how your activity data is impacting your body. By combining your current blood analysis and DNA insights with real-time fitness data, you’ll unlock an unmatched understanding of your overall wellness. SCIENCE-BACKED HEALTH GUIDANCE InsideTracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. You set your wellness goal, and we’ll provide a personalized Action Plan with science-backed nutrition, exercise, and lifestyle changes to help you reach healthy biomarker zones. TRACK YOUR PROGRESS FROM THE INSIDE OUT Check-in to your Action Plan on a daily basis to log your completed recommendations. You’ll also be prompted with a simple, Daily Journal to track behaviors like sleep, alcohol consumption, and screen time to help keep you on the path to achieving your optimal self. APP FEATURES + BENEFITS DAILY ACTION PLAN: The InsideTracker app provides personalized recommendations to guide you toward reaching your health goal. Check-in each day to log which of your exercise, nutrition, supplements, and lifestyle actions you’ve completed, and begin to see the direct impact on your most suboptimal biomarkers. WELLNESS SCORE: The Wellness Score is a daily and dynamic snapshot of your progress toward optimizing your body. You can level up your score in real-time by keeping up with your Action Plan and checking in to your Daily Journal. DETAILED BIOMARKER + DNA ANALYSIS: Gain access to a complete, personalized breakdown of your biomarker and DNA data. You’ll see precisely how far you are from your optimal ranges and receive valuable insight into how each unique data point affects your overall wellness. PROTIPS: Enjoy simple nuggets of wisdom delivered as easy-to-follow, laser-focused recommendations from InsideTracker’s registered dietitians. These tips will complement your Action Plan and help power you toward your health goals. See new ProTips as notifications in the top-right corner of your app. EDUCATION + INSIGHT: InsideTracker goes beyond data-driven health recommendations by providing you with research-supported education on WHY we’re making these suggestions and HOW it can directly impact your health. CONNECT WITH HEALTH: InsideTracker uses HealthKit to import your activities, sleep, and biometric data into our platform so we can help keep you on the path to achieving your optimal self. ABOUT INSIDETRACKER Founded in 2009 by top scientists from acclaimed universities in the fields of aging, genetics, and biology, InsideTracker is a truly personalized nutrition and performance system. Our mission is to help people add years to their lives and life to their years by optimizing their bodies from the inside out. By analyzing your body’s data, we can give you a crystal clear picture of what's going on inside you along with a science-backed action plan for improving your health and becoming your best self. Start inside at InsideTracker.com.