IEatWell:Healthy Food Diary

IEatWell is your assistant to help you eat healthy without counting calories. Improving your weight and health is a result of eating healthy foods, not counting calories without taking into account the quality of the food. IEatWell in a simple and easy way allows you to: * Record what you eat quickly and easily * Evaluate what you consumed at your own discretion, using a scoring system or consulting your friends * Allows you to share what you want in your networks if you want them to encourage you to continue improving Calorie Counting Problems: * The obsession for not eating too many calories can lead to eating disorders. * Drastically reducing my daily intake can result in bouts of consuming large meals * To think that all that are consumed are assimilated in the same way by the body, regardless of the food from which they come * Scientists have pointed out that, rather than quantity, the quality of the calories consumed matters. Some Benefits of Healthy Eating: * Improves immune system by preventing some common diseases such as influenza and other long-term diseases like diabetes. * Better quality of life in general * Stability in the energy of your body feeling this way well physically, avoiding fatigue to during the day. * Maintain your weight since when you eat what you need you avoid excesses * You maintain a younger appearance, the antioxidants we receive from a healthy diet keep the skin in a good state