Home Workout for Women and Men
source

Home Workout for Women and Men

(7)
Price
Free
Category
Health & Fitness
Last update
Jul 09, 2024
Publisher
Denis Vasyanin Contact publisher
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Ratings & Reviews performance

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Number of reviews,
total
7
Avg rating,
total
⭐4.9
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Description

1234 chars

ABOUT THIS APPLICATION Welcome!This application is ideal for those who want to lose weight, improve muscle tone and improve overall fitness.Trainings consist of 50 different exercises, which can be done at home without taking much time. DIFFICULTY LEVELS All programs have been designed by professional trainers and divided into three levels of difficulty: Easy - suitable for beginners. Medium - for people who have some experience. Hard - for athletes ready to tests themselves. TRAINING MODE Creating good habit takes 21 days which is why each program is implemented for three weeks. In order to make physical activity an integral part of your life and reach your fitness goals training must become a daily habit.For maximum effect, we recommend using the program schedule and optimize nutrition choices. MEDICAL RESTRICTIONS If you have medical restrictions or are under a doctors care, consult your practitioner before starting physical activities. We are not responsible for injuries that you may suffer through use of this app Consult your practitioner before starting physical activities. We are not responsible for injuries that you may suffer through use of this app. Terms of Use: https://befit21.app/terms_befit21.html

Screenshots

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