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The 30 day HIIT challenge is a visual no-equipment fitness program designed for higher burn in a shorter period of time. If you’re looking for weight loss or muscle tone or just improved endurance but haven’t got a lot of spare time on your hands, then this program is the right one for you. Features Main HIIT Workout - Short and effective HIIT workouts that will make you sweat and get your heart rate up. - Scientifically proven most efficient way to improve your health. - Burn fat and lose weight with as little as 4-7 minutes a day. - Beginner-friendly workouts that are easy to perform at home, at the office, or at the gym. - Personal trainer with voice and video instructions. - 7 Minute workout instead of 30 or more. - Lose weight, burn fat, and get in bikini body shape.
