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4.5Heems is a science-based program to increase sexual stamina, strengthen potency and promote men's health in general. For men any age. SCIENCE-BASED SPECIAL EXERCISES Improve men's health with quick special exercises: from low intensity Kegel exercises and Sumo Squats to lower-body workouts and yoga poses. Each exercise is short (3-4 minutes on average), guided and personalized for you. QUICK HIIT AND LIIT WORKOUTS Increase testosterone levels and improve body composition with guided workouts up to 10 minutes long. It's going to be no big deal to stick with the program. MEN'S HEALTH TIPS Get personalized recommendations based on your lifestyle to improve sexual performance and body composition. All recommendations are clear and easily applicable. SHORT HEALTHY READS Increase men's health awareness with a large number of short topics, latest research and life hacks. All of those will help you discover new things about men's health and start implementing healthy habits into your lifestyle to achieve even better and more stable results. HOW IT WORKS? IT'S SIMPLE 1. Personalize your program Take a short quiz to make personalized men's health improvement plan. 2. Get science-based to-dos every day Every day you have a quick to-do: from Kegel exercises to Sumo Squats. All is guided and less than 5 mins a day. 3. Feel first results in 10 days Follow the program and track your progress in the account. You will feel the results in 10 days. PERFECT FOR EVERYBODY • It doesn't matter if you are in your 20s or 50s Starting in the early 20s, most men already begin to face problems with sexual, physical and mental health. It doesn’t matter if you have already had some problems or not, it always makes sense to take care of your health. It's never too early to start a wellness journey. • You can always find 5 minutes No matter how busy your schedule, you can always find 5 minutes to improve your sexual, physical and mental health. • Make improving your health a habit Believe it or not, promoting men's health is easy. The key is to do special exercises and start building new healthy habits. Improve men's health with Heems. Download and start your program.
