Happy Floor: Pelvic Exercises

Welcome to a stronger pelvic floor and a more confident self. Happy Floor combines audio-guided exercises and video tutorials to keep you on track with your pelvic floor exercises! Why does a strong pelvic floor matter? Your pelvic floor is a powerful set of muscles that play an important role in core stability, bladder control and intimate wellbeing. Pelvic floor problems, including incontinence, are surprisingly common, affecting 1 in 3 women, and up to 80% of expectant and new mums. What you can look forward to ----------------------------- ● The "Daily Squeeze" - a new audio exercise every day! ● An audio-guided "Progression Plan" to help you confidently explore pelvic floor exercises. ● Reminders to help you form a healthy habit ● Daily goals to keep you on track ● 30+ guided exercises ● Studio-quality audio from the lovely Abi, our qualified yoga teacher and actress ● An exercise program from novice through to the "gold standard" pelvic squeeze routine SUBSCRIPTION ---------------- Complete functionality of the app is only available with a subscription. We offer a free trial so you can try these features before paying. If you decide to subscribe you will pay the price set for your country, as shown in the app. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. CANCELLING -------------- You can cancel your subscription from the Account screen. If you cancel 24 hours before an introductory trial is over then you will not be charged. If you cancel during the month period for which you've already paid (up to 24 hours before the next period starts), your subscription will continue until the end of that period. Subscriptions can be managed by you and auto-renewal may be turned off by going to iTunes Account Settings after purchase. https://www.happyfloorapp.com/terms