H&B&Me: Health and Wellbeing

H&B&Me is a wellness app dedicated to making healthy living accessible for everyone, packaging 150 years of expertise into a holistic approach with an all-in-one health and wellbeing app, powered by Holland & Barrett. Know your body better and stay healthy Your biological age is a snapshot of your overall health. By understanding your biological age, you can make informed decisions on how to improve your wellbeing. H&B&Me offers health insights and supports healthy habits, and provides science-backed tools and support to help you achieve your wellness goals: improving sleep, nourishing your body, moving more, and calming your mind. H&B&Me now lets you take full control of your personal wellness journey with a brand-new feature that allows you to customise your own notifications, currently available for select goals. Set gentle reminders that suit your daily routine – whether it’s in the morning, at midday, or in the evening. It’s all about supporting your health and wellbeing in a way that feels intuitive. With this update, staying on track with building healthy habits has never felt easier to fit with your lifestyle. Points & Rewards At H&B&Me, we believe in rewarding your commitment to better health and wellbeing. With our Points & Rewards feature, you can earn points by actively engaging with your wellness goals. Sent monthly, based on the last month’s points — turn healthy habits into real rewards by earning points to redeem on exclusive Holland & Barrett vouchers. H&B&Me helps you understand your health and wellbeing * Track your progress * Get tailored insights * Improve your energy levels Community challenges Choose your next challenge for a healthy lifestyle, whether it's walking, swimming or running. Our challenges rotate regularly, offering fresh activities each month to keep you motivated. Join in for some healthy competition and stay active with different options to keep things exciting. Why the H&B&Me wellness app? We're here to empower you to stay healthy and make little changes to support your future health and wellbeing. With H&B&Me, you can understand your body better with a biological age check, guided goals, and a habit tracker. The app is designed to help you focus on building towards self improvement by eating well, moving regularly, sleeping soundly, and supporting a healthy mind-body connection to future-proof your wellbeing. Every day with H&B&Me is a step forward in my wellness journey Key benefits * Biological age calculator and wellness scores identifying areas for improvements * Realistic, evidence-based goals to guide your wellness journey * Holistic wellness across sleep, nutrition, activity and emotional wellbeing. * Built-in habit tracker to help you stay consistent and build healthy habits * Evidence-based and expert-reviewed content * Progress tracking to build consistent motivation H&B&Me offers a free plan with key features, but to make the most of our app, consider upgrading to our premium subscription for just £0.99 per month. This includes: * Wellness pillar scores: See how your key areas of wellness are impacting you * Personalised coaching: Get expert guidance to reach your health and wellbeing goals * Expert content: Stay informed with science-backed resources * Engaging challenges: Track your progress while having fun Invest in your health with H&B&Me's premium subscription, the ultimate wellbeing app to help improve your overall health and wellness. Install the app today and start your wellness journey with H&B&Me.