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4.9The GymTeam fitness app gives you the opportunity to lose weight and live a real life with the help of home workouts and experienced instructors: — Try dozens of free fitness and yoga options immediately after installation — Choose from thousands of exercises, warm-ups, cool-downs and special programs for different purposes — Train according to a real personal training plan, built by a team of trainers taking into account your goals and limitations PROGRAMS FOR ALL LIFE OCCASIONS — 7 areas of fitness: strength training, cardio, functional, yoga, Pilates, women's health and face fitness — One-time training from 10 minutes or full-fledged programs for 2–3 months — Detailed information about the limitations and principles of the organization of classes — New programs and workouts for women every month FREE CONSULTATIONS — Chat with the team to create a personalized fitness plan — Taking into account your goals, physical limitations, age, weight, experience and wishes for load and intensity CONVENIENT PLAYER — Download to your device, train without the Internet — HD video format, horizontal and vertical views — Broadcast to Smart TV — Saving unfinished workouts — Workout navigation, skip exercises you don’t like - Ability to skip explanations of familiar exercises EQUIPMENT — Study the necessary equipment for each workout before it starts — A huge number of workouts without equipment — Special classes with fitness bands and small dumbbells — Analogues of special equipment from improvised means ACCOUNTING FOR LIMITATIONS Find programs that take into account your limitations: edema, varicose veins, previous injuries, diseases of the spine and joints - without risk to health! WE SOLVE REAL PROBLEMS Thousands of girls and women leading a sedentary lifestyle were able to lose weight, strengthen muscles and improve their elasticity, improve blood circulation and lymph flow, improve joint mobility and much, much more! Age and gender do not matter - start practicing right now! DOWNLOAD RIGHT NOW Dozens of workouts are available for free right out of the box—choose your trainer and workout program before you sign up!
