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3.5THE MOST EFFECTIVE BJJ GUARD SWEEPS FOR TRAINING, COMPETITION AND SELF DEFENCE. REVISED, UPDATED & EXPANDED FOR YOUR IPHONE, IPOD, AND IPAD - Step-by-step instructions for Guard Sweeps that get you from the bottom to the top starting in a wide variety of guard positions. Useable with and without the gi in Brazilian Jiu-jitsu, Submission Grappling, and MMA. Stephan Kesting is a Brazilian Jiu-Jitsu blackbelt, an instructor in Combat Submission Wrestling, and has over 30 years of martial arts experience. He operates Grapplearts.com, one of the most respected grappling sites on the web. In this app Stephan takes you through the most effective high percentage sweep techniques, starting from the closed guard, open guard, butterfly guard, etc and getting you to the top position where you can dominate a match. This app - Grapplearts Sweeps - includes: * 26 high percentage guard sweeps broken down using high quality video instruction into easy-to-follow steps * 6 detailed breakdowns and my top training tips for the most common guard positions. * 'Additional Details' videos for every technique, taking you through the advanced points to make that technique truly effective * All the material is shot in high definition video so it looks great on your iPhone, iPod Touch, and/or iPad * Position-based menus to get you to the technique you need easily and quickly * This app is self-contained. Once you've downloaded it you do NOT need an internet connection to view the step-by-step techniques or the detail videos * BONUS: by purchasing this app you also become eligible to download Stephan's highly-reviewed 'Roadmap for Brazilian Jiu-jitsu' book for free! TECHNIQUE LIST CLOSED GUARD 1 - Tips for the Closed Guard 2 - Back Climb 3 - Single Hook Sweep 4 - Hip Buck Sweep 5 - Pendulum Sweep OPEN GUARD 6 - Tips for the Open Guard 7 - Balloon Sweep 8 - Lumberjack Sweep 9 - Tripod Sweep 10 - Tomahawk Sweep 11 - Omoplata Sweep HALF GUARD 12 - Tips for the Half Guard 13 - Back Climb 14 - Bridging Sweep 15 - Foot Grab Sweep 16 - Rollunder Sweep 17 - Butterfly Lift BUTTERFLY GUARD 18 - Tips for the Butterfly Guard 19 - Butterfly Sweep 20 - Armdrag 21 - Ankle Pick 22 - Modified Lumberjack Sweep 23 - Idiot Sweep X GUARD 24 - Tips for the X Guard 25 - Standup Sweep 26 - Far Leg Buckle 27 - Back Trip Sweep 28 - Banana Peel Sweep SPIDER GUARD 29 - Tips for the Spider Guard 30 - Leg Reaping Sweep 31 - Baiting Sweep 32 - Double Biceps Balloon Sweep
