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4.5Get fit and track your fitness progress along the way. Get started quickly with premade workout routines. Or create the perfect fully customized routines for you! Supports a variety of training types: Standard (one exercise at a time), Interval (HIIT, super sets, giant sets), and Circuit. You can plan and track most types of workouts, such HIIT, weight lifting, tabata, cardio, and even plyometrics/yoga. Exercise timers make working out easy, with customizable times for getting ready and set/round rest periods. Track your progress with charts/metrics including: calories burned, rep/duration totals, MET-minutes (for maximizing your health benefits), BMI, your body weight, and more! If you want, you can also get a reminder notification when it’s time to work out! You can track your distance workouts too (e.g. walks, runs, bike rides, etc.), to record your distance, calories burned, etc. along with the rest of your workouts! The weekly and monthly chart time intervals are available with the Fitness Enthusiast in-app purchase subscription. Download the GroupValley Fitness app today! Terms of use: https://www.groupvalley.com/legal/terms Privacy: https://www.groupvalley.com/legal/privacy
