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4.0Give Me Strength is a fitness app designed to help you look and feel stronger in every sense of the word. FITNESS Celebrity personal trainer Alice Liveing guides you through everything you need to feel strong and empowered. From structured 12 week programmes designed to be used at the gym which are tailored to your goals, to on-demand workouts so that you can train with Alice from the comfort of your own home, this app delivers all the tools needed to get you feeling like the best version of yourself. NUTRITION And it doesn’t stop there. Alice has created over 100 delicious recipes to help nourish and fuel you through your training. No restrictive diets or fad foods here, there is instead a focus on wholesome food designed to make you feel good. EDUCATION When it comes to health, Give Me Strength also wants to help you understand the why behind your training, so there is an education section of the app with a variety of blog posts from leading industry experts to help you understand subjects like sleep, recovery, immunity, your menstrual cycle and more. WELLBEING Finally, Give Me Strength is an app that wants to support your wellbeing in every way possible, from menstrual cycle tracking, to tracking healthy habits and mood changes, this app caters to each aspect of wellness in equal measure. WHAT’S INCLUDED - 12 week gym training programmes - Home workout programme - On-demand ‘live’ workouts - Monthly challenges - 100 recipes that are always updated - Education - Menstrual tracking - Progress tracking
