Gatorade Gx: Sports Science

Introducing the new Gx app from Gatorade. Get daily personalized fitness and health recommendations for preparation and recovery based on your inputs. Follow sleep, nutrition, and workout tracking stats based on your training load and other metrics to see how you’re trending over time. GET A PREPARATION AND RECOVERY PLAN BASED ON SPORTS SCIENCE Gatorade, together with the scientists at GSSI (Gatorade Sports Science Institute), have created an app that combines your workout data and physiological data to create a customized plan for preparation and recovery—just like the pros use. KNOW WHAT TO DO BEFORE, DURING, AND AFTER YOUR WORKOUT Launch the Gx app from your iPhone or Apple Watch to see your Timeline. This simple schedule is generated with each workout and helps you understand what to do now and what to do next. GET TARGETED RECOMMENDATIONS When using the Gx app, you’ll get a personalized plan based on the latest sports science research. These tailored recommendations tell you what macros are needed to hydrate and fuel your workouts. You’ll also get suggestions for things like sleep, to help you make the most of every moment. SYNC WORKOUTS WITH APPLE HEALTH AND MORE Bring in workout data from your favorite tracking apps like Strava, Garmin Connect, and Apple Health so you never lose a workout—even without opening the Gx app. SET YOUR GOALS AND HIT THEM WITH THE GX SCORE The Gx Score makes it easy to track how you’re doing each week by giving you one simple number to check anytime. The Score combines your training load, nutrition, and recovery to show you how you’re progressing and where you can improve. TRACK THE DATA THAT MATTERS MOST Gx was designed to show you the details. Now you can track your progress around important metrics like motivation, hydration, sleep, and training load. PAIR WITH THE NEW GX SWEAT PATCH There is no one-size-fits-all for training. That’s why we created the Gx Sweat Patch. It’s a single-use wearable patch that pairs with the Gx iOS app to show you more about your sweat. By wearing the patch during a workout, then scanning it, the app can provide you with more accurate hydration recommendations. WORKS WITH APPLE WATCH Browse your Timeline from your wrist with the Gx app for Apple Watch. You can confirm your workouts, see upcoming recommendations, and even do post-workout surveys with just a tap.