Gandan: Intermittent Fasting

The Best Intermittent fasting Tacker App. Gandan Intermittent-fasting Timer helps you track your fasts, your progress, and your goals. Start your Timer and stay on target with all the popular intermittent-fasting types We have two-way intermittent fasting Hourly fasting is to set fasting hourly Daily fasting is to set fasting daily Fasting is effective It’s proven that this healthy lifestyle leads to fast weight loss. During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body's "burning" mode. This is an effective way to burn fat. Fasting is safe. It’s the most natural and safe way to lose weight. Studies show that eating all the time makes your body unable to take a break from digesting. When you fast, you just take a break from eating, it takes some of the load off your liver. Record intermittent history every single day. Achieve your successful healty diet! Gandan send push at start time of fasting and end time of fasting. Set notification on! *** This app integrates with the Apple Health app *** Gandan works with Apple Health to record weight, workout data. ==== How to use HealthKit weight data ==== 1. It is able to load weight data in health kit to gandan. 2. It is able to use for premium user in gandan. 3. To load Health kit weight data to gandan, click Load weight from health kit in Weight Tab page