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Relax and practice mindfulness with Galini. Try out a variety of exercises using scientifically-researched and proven methods to bring about improvements in relaxation, reduce stress and avoid the damaging effects of stress on the body. Using simple approaches, the exercise activities are suitable for everyone: Listen - Music to the ears, with a boost of audio that helps the mind to relax Breathe - Breathing techniques that stimulate your brain to regulate human body functioning Move - Through controlled movements, gain self-awareness on focus and mindfulness Start with 3 minutes exercise sessions, and extend the timing as you become better at it. Galini uses Neeuro SenzeBand to detect brain signal - EEG (Electroencephalogram) and provides feedback on the degree of relaxation. Putting a measure on relaxation, mood and mindfulness, Galini lets you understand how well you are relaxing, and allows you to refine your training. Practice regularly with Galini. Bring about a better state of mind, to live and enjoy life to the fullest. Notes: Compatible with iPhone SE, 6S, 7 and later models, iPad Mini 4, Air 2, 2017, Pro and later models Not compatible with iPhone 5S, 6, 6Plus, iPad Air, Mini 2, Mini 3, iPod Touch or earlier models
