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5.0Whether you want to lose weight, build muscle or get healthy, Fresh Fitness Food will help you create long-lasting healthy habits, and help you reach your goal. You can track your macros and order bespoke meals through the app - meals that are customised to you and your goals. You’ll find visual representation of your intake and expenditure via rings on the dashboard - your aim is to close the rings every day! PERSONALISED NUTRITION • Bespoke Recommendations - Based on your personal metrics, activity levels and health and fitness goals. • Personal Nutrition Targets - Calculated using algorithms and in consultation with registered nutritionists and dieticians. • Edits and Updates - Reassess your plan as you progress, no limit the number of re-calculations. • Order bespoke meals - all tailored to you and your goal. • Support from a team of registered nutritionists TRACKING FOOD IS FAST AND EASY • Extensive Food Database - 800K+ food items • Barcode Scanner - Simply scan barcodes to log foods. • Restaurant Logging - Quickly log menu items from your favourite restaurants. • Calorie Counter - We automatically calculate the calories in your foods and display them on your dashboard. • Track Macros - Hit your daily protein, carb and fat targets. • Create Custom Food Entries • Customise Your Diary - Log breakfast, lunch, dinner and snacks. • Log with Siri - For hands-free logging on the go. LOG YOUR EXERCISE AND STEPS • Links with Fitbit and Apple Health apps to track and display your energy expenditure. • Be visually motivated to hit your exercise and step targets in order to close the green ring. • Industry standard calculation used to estimate expenditure when a smartwatch has not been connected. REACH YOUR GOALS • Choose A Goal - We support fat loss, lean gains, building muscle and general health goals as well as allowing custom macros to be entered. • Track Your Progress - Self evaluation with smileys and key words to keep track of your progression. •Change Habits - It's almost like having a nutrition coach right inside your pocket. WELLNESS CENTRE • Access to a digital Wellness Centre with high-quality video content ranging from Strength and HIIT workouts to meditation, yoga and cooking demos. •Search for and filter by your favourite coaches. • Save your favourite videos REMINDERS • Choose Your Notifications - Set yourself reminders to log meals and snacks, and to log your progress at intervals that suit you. CELEBRATE YOUR SUCCESS • Chart Your Progress - Stay motivated with monthly views of how you’re improving over time. • Share Your Progress - Help inspire friends and family members on their own health journey. Share your dashboard using Instagram, Facebook, Whatsapp, Airdrop and more. Download Fresh Fitness Food and start living a happier and healthier life today!
